Enhance Your Life
The need for sleep is a necessity, and yet many of us struggle with insomnia. We lay our heads on the pillow when exhausted, but our minds run with racing thoughts from stress, anxiety, and worry. Lack of sleep can produce adverse effects on our mental health and cognitive function, as well as our physical […]
There are many emotional symptoms of stress, and many people think that stress is only physical. But there is more to it than just a headache, stomachache, or feeling tired. If you’ve ever been stressed and had your mood affected, you know how it can affect your emotions. Most often, the symptoms of stress come […]