Childhood emotional abuse is a serious problem that affects millions of children around the world. Emotional abuse can take many forms, such as belittling, shaming, and rejecting a child. It can also involve withholding love, support, and affection from a child. This form of abuse can have long-lasting effects on a child’s mental health and […]
Category: Taking Charge of Our Life
Unveiling the Science of Emotions: The HeartMath Institute conducts extensive research on the intricate relationship between the heart and brain, exploring how they communicate and the impact this has on cognitive and emotional health. Their studies delve into the physiological processes that reveal the heart’s influence on mental capacities and emotional stability. This body of […]
How do stress and anxiety cause illness in the body? Stress and anxiety can be chronic and crippling, but we can learn how to handle stress more healthier. Many people live with stress and tension from the time they wake up until they go to bed, and they are lucky if they fall asleep quickly. […]
Emotions have a powerful impact on one’s mental and physical health. Studies show that emotions such as stress, anxiety, and depression can lead to negative health outcomes like high blood pressure, heart disease, and weakened immune systems. In contrast, positive emotions like happiness, joy, and love are associated with better health outcomes, including a stronger […]
A trauma bond is a psychological phenomenon that occurs when an individual forms a strong emotional attachment to an abusive partner in a relationship. This bond is often rooted in a pattern of intermittent reinforcement. In other words, there are cycles of abuse and affection, and this perpetuates a connection that is difficult to break. […]