Enhance Your Life
If you ask “Why am I angry and irritable all the time”? You are not alone and we all experience anger and irritability from time to time, but if you find yourself constantly feeling this way, it’s essential to uncover the possible reasons behind these emotions. There could be various factors contributing to your persistent […]
Our nervous system holds all our past emotional pain and trauma in the body. We can learn to reprogram our nervous system and release trauma from the body. Our body is always communicating with the brain. Bring your attention to your body sensation when you notice stress and tension in your body, or feel triggered […]