Enhance Your Life
We all experience a reaction to our nervous system when our stress response kicks in. Likewise, each of us has our stress response triggers that set it in motion. How we handle our stress response triggers greatly influences our short and long-term physical, mental, and emotional health. Fight or Flight Response Examples Our stress response […]
The benefits of meditation on our health are astounding. Meditation is a powerful tool for mind-body healing that has been used for centuries. As someone who has been practicing meditation for years, I can attest to the many benefits it has brought to my life. Not only has it helped me to reduce stress and […]
We all experience a reaction to our nervous system when our stress response kicks in. Likewise, each of us has our stress response triggers that set it in motion. How we handle our stress response triggers greatly influences our short and long-term physical, mental, and emotional health. Fight or Flight Response Examples Stress response triggers […]
Mindfulness Meditation for Anger Control Mindfulness meditation for anger control truly can help. Anger is not good or bad; it is a human emotion. Therefore, recognizing and taking responsibility that anger is part of us, no matter what the situation provokes us. When anger arises, we usually react quickly through our speech and actions. We […]