Enhance Your Life
People frequently ask me “how to meditate,” and the answer is always, which technique is best for you? Individuals must experience different methods to find their perfect fit since everyone’s needs are unique. It also depends on the specific purpose that has led you here – stress relief, anxiety reduction, or letting go of present […]
Tai chi is a Chinese martial art developed in the 13th century. Tai chi incorporates yin and yang principles, opposing yet complementary forces of nature. Yin refers to passive or feminine energy, while yang refers to active or masculine energy. The two concepts come from ancient China, describing how everything in the universe operates on […]