Chronic stress is a term used to describe a persistent feeling of emotional and physical tension that can arise from various sources such as work, relationships, or financial issues. It is a common problem that affects millions of people worldwide and can have a significant impact on their health and well-being. In fact, research studies […]
Tag: meditation to ease the mind and body
We All Need To Take Some Time Off From Our Busy World Why are rest days important? First, rest days help us recoup and regroup; we can start again feeling refreshed with better focus. Rest is needed for a healthy immune system. With all the stress and anxiety going on in the world lately, we […]