Enhance Your Life
How do stress and anxiety cause illness in the body? Stress and anxiety can be chronic and crippling, but we can learn how to handle stress more healthier. Many people live with stress and tension from the time they wake up until they go to bed, and they are lucky if they fall asleep quickly. […]
Becoming self-aware of your thoughts is key to how to stop overthinking and change your mindset. When you find yourself worrying with the same thoughts running through your mind take a mental note of that. Stop for a moment and become aware of the emotions and mood affected by that stuck thought. What is the […]