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Benefits of Meditation

How Can Mindfulness Meditation Easily Improve MS Patients Life?

The number of MS medications approved has increased; at the same time, individuals with MS are looking for complementary and alternative medicines. Meditation is one of these alternatives and complementary to our medical treatment. The research shows how meditation benefits MS patients. Mind-body meditation is well known collectively. Since stress is a significant cause of […]

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Benefits of Meditation Taking Charge of Our Life

How Does Stress Affect the Body?

How does stress affect the body? Stress and anxiety trigger the fight or flight response; our body’s bloodstream is flooded with an overload of the stress hormones cortisol and adrenaline. As a result, it causes an increase in your heart and breathing rate, and blood pressure rises. The body-mind reaction to stress is getting more […]