Enhance Your Life
Healing Your Inner Child How to heal your inner child? That is a question that many adults ask once they connect the dots in the troubles and struggles that they encounter as adults. Individuals who have suffered wounds as a child, and most have in the aspects where the hurt and pain run deep in […]
Becoming self-aware of your thoughts is key to how to stop overthinking and change your mindset. When you find yourself worrying with the same thoughts running through your mind take a mental note of that. Stop for a moment and become aware of the emotions and mood affected by that stuck thought. What is the […]