Tag: foods that reduce heart disease

Avocado Avocado for heart health is a beautiful heart-healthy food; it also increases the absorption rate by 25% of nutrients from other nutrient-rich foods. For example, eating a salad that includes avocado increases this 25% nutrient intake from the salad. It’s high in monounsaturated fat, which is always good for us. Avocados lower the risk […]