Enhance Your Life
If you’ve ever experienced emotional pain, you know how difficult it can be to overcome. Whether it’s a breakup, the loss of a loved one, or a traumatic event, emotional pain can feel overwhelming and all-consuming. However, healing from emotional pain is possible, and it’s important to take steps to move forward. One of the […]
Our nervous system holds all our past emotional pain and trauma in the body. We can learn to reprogram our nervous system and release trauma from the body. Our body is always communicating with the brain. Bring your attention to your body sensation when you notice stress and tension in your body, or feel triggered […]
The meaning of emotional baggage is all the crap we have carried around consciously or unconsciously of past emotional pain and trauma we have experienced. We all carry around emotional baggage to some extent, some more than others, depending on the individual’s life experiences. Yet, most are taught to suck it up and move on; […]