Enhance Your Life
Our nervous system holds all our past emotional pain and trauma in the body. We can learn to reprogram our nervous system and release trauma from the body. Our body is always communicating with the brain. Bring your attention to your body sensation when you notice stress and tension in your body, or feel triggered […]
Define compassion; it’s the feeling that arises when we are confronted with another who is suffering. Empathy can lead to altruism, which is the desire to help others without any thought of reward or personal benefit. Instead, we feel the pain and sorrow of whatever they may be experiencing. It is a form of empathy […]