yoga pose
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Here are a few ways to get started as a beginner. Guided meditation can help beginners focus, which is difficult to do alone when first starting. Meditation is a reliable practice to relieve stress and anxiety. It takes you from feeling overwhelmed, irritated, frustrated, anxious, and fearful. You are transforming your state from anxious to […]
Stress and anxiety fill our body with the cortisol stress hormone and adrenaline, which causes illness and disease. In addition, the fight or flight response creates an imbalance of the sympathetic nervous system. However, there are simple yoga poses to counteract these adverse reactions. Simple yoga poses can reduce stress and anxiety by enhancing relaxation and […]
We can achieve positive behavior and turn fear into positive behavior with meditation. Sitting in meditation is a practice where we feel safe. Where one can dive deep asking oneself the hard questions to acknowledge where our fears originated from. Brain function and our mental processes improve when we face and deal with our fears. […]
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Raw Honey is a Super- Food
We have all seen the products made with honey on the shelves in stores. Products for inside and outside of our bodies. Food products, which contain honey are endless, from cereals, granola, crackers, baked bread, and the list goes on. Here are a few ways that raw honey alone can enhance your health. Antimicrobial & […]