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Taking Charge of Our Life Uncategorized

Benefits of Learning a Musical Instrument

Everyone loves music, and it’s never too late to learn to play. Social media makes it easier than ever with all the added benefits of learning to play a musical instrument. YouTube, Skype, and all the other online methods of exchanging information it’s possible to know an instrument very effectively without having to leave your […]

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Taking Charge of Our Life Uncategorized

All-or-Nothing Thinking Worksheet

12 Strategies to Help You Say Goodbye to All-or-Nothing Thinking-worksheet If you’re feeling depressed or anxious, it may be a matter of how you look at the world. All-or-nothing thinking can make us feel like victims to circumstances and cause emotional swings. If someone feels down or overwhelmed by life in general there could be […]

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Taking Charge of Our Life Uncategorized

Define Compassion

Define compassion; it’s the feeling that arises when we are confronted with another who is suffering. Empathy can lead to altruism, which is the desire to help others without any thought of reward or personal benefit. Instead, we feel the pain and sorrow of whatever they may be experiencing. It is a form of empathy […]

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Benefits of Meditation Uncategorized

What Does Transcendent Mean?

What does transcendent mean? Transcendence is the state of being that goes beyond ordinary physical existence. It represents an intensification of consciousness and a heightened level of universal awareness. As a result, individuals improve memory, intelligence, creativity, intuition, and problem-solving ability. Instead, transcendence is an experience of unfocused bliss, which may last for seconds or […]

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Super-Foods Uncategorized

Medicinal Plants & Herbs

Medicinal plants and herbs that every kitchen needs. Lemon, marjoram, nutmeg, and turmeric all prevent illness, cleanse, and heal the body. Lemon (Citrus limonia) is not only delicious in lemonade but also one of nature’s best kitchen healers. They are one of the five foods that should always be in the kitchen. The fresh skins […]