Enhance Your Life
Kick back with a positive perception shift when life challenges bring you down. Here are seven things to keep in mind when life kicks you down. There’s no doubt that life can be brutal at times. But, unfortunately, even if you’ve been smooth sailing to this point, there’s little chance of making it to the […]
How to Increase Motivation to Reach Your Life Goals? By Quantifying Your Progress. Vital Motivation skills to achieve. Self-motivation examples: Make a plan and get started. Baby steps are better than doing nothing. Sit down and write down your reasons if you feel you can’t even motivate to act on baby steps. What resistance do […]
Exercise can reduce the symptoms and improve the quality of life for those with arthritis—easy Yoga for arthritis and other mobility, pain, muscle, and balance issues. Easy, gentle Yoga is a less physically challenging version of this practice. Gently moving the body with easy Yoga helps to release stiff joints and muscles. It helps with […]
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Avocado Avocado for heart health is a beautiful heart-healthy food; it also increases the absorption rate by 25% of nutrients from other nutrient-rich foods. For example, eating a salad that includes avocado increases this 25% nutrient intake from the salad. It’s high in monounsaturated fat, which is always good for us. Avocados lower the risk […]