Enhance Your Life
If you have MS or any other autoimmune disease, I am sure you have noticed stress’s effects on your symptoms. When our mind and body become overloaded with stress, flair-ups are undeniable. Autoimmune disease is the most significant health problem today; over 100 exist. Research shows that autoimmune disease has nearly doubled over heart disease […]
How we were treated as a child does not reflect who we are. Nor does it reflect who our parents or caregivers are. Parent archetypes of childhood trauma can be subtle or run deep. We do not need to be a reflection of our parent’s unprocessed trauma. We do not need to fit in a […]
What is the cause of MS? Why is it that in all these years of donations for research, they don’t know what causes it, or are they even close to finding a cure? Perhaps researchers are not even looking for the cause. MS, cause, and cure which is still not known in 2022. From my […]
We will start with the mind-body connection, which refers to our thoughts, emotions, belief systems, and attitude, which all positively or negatively affect our biological functions. Our minds can affect how healthy our bodies are. Everything we do with our bodies, from the food we eat, our exercise practice, and even our posture, impacts our mental […]
The need for sleep is a necessity, and yet many of us struggle with insomnia. We lay our heads on the pillow when exhausted, but our minds run with racing thoughts from stress, anxiety, and worry. Lack of sleep can produce adverse effects on our mental health and cognitive function, as well as our physical […]