Enhance Your Life
How to relieve stress and anxiety? Meditation! There are many types and elements of meditation. Finding the perfect practice that fits you is vital. How to meditate for stress and anxiety? You can try different types of meditation with various features to help you meditate. First, being comfortable becomes your best version of relaxation, enhancing […]
How to stop the bullshit talk of the ego mind when you want to make a change in your life? Our ego is formed from our past conditioning, from early childhood and up. When we are on a journey to make big decisions in life. Perhaps a healing journey, spirituality, losing weight, changes in career, […]
Our nervous system holds all our past emotional pain and trauma in the body. We can learn to reprogram our nervous system and release trauma from the body. Our body is always communicating with the brain. Bring your attention to your body sensation when you notice stress and tension in your body, or feel triggered […]
What is this subtle energy that is at the center of all life? It is consciousness. Everything in our world, the universe, including us is made up of one stream of energy. Known as consciousness, chi, life force energy, or prana, some call god, and it connects everything together. At the center of all life […]
Calming the mind with meditation has many healing properties for physical, mental, and emotional pain. Practicing meditation daily for as little as five to ten minutes a day is life-changing. It is a habitual process of training your mind to focus and redirect your thoughts. Meditation has increased in popularity in our culture in the […]