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Taking Charge of Our Life

Can Stress Cause Autoimmune Disease? What’s the Connection?

Stress is a natural part of life, and everyone experiences it to some degree. But can stress cause autoimmune disease? However, chronic stress can have negative effects on the body, including an increased risk of developing autoimmune diseases. Autoimmune diseases occur when the immune system mistakenly attacks healthy cells in the body, causing inflammation and […]

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Taking Charge of Our Life

Chronic Stress Linked to 90% of Illnesses and Disease

Chronic stress is a term used to describe a persistent feeling of emotional and physical tension that can arise from various sources such as work, relationships, or financial issues. It is a common problem that affects millions of people worldwide and can have a significant impact on their health and well-being. In fact, research studies […]

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Spirituality, Consciousness, Oneness Taking Charge of Our Life

Consciousness: Nature of Human Awareness

What is the meaning of consciousness? It has been a topic that has fascinated us for centuries. It is the state of being aware of one’s surroundings, thoughts, and feelings. However, defining consciousness has proven to be a difficult task. Some argue that consciousness is simply the ability to perceive and respond to stimuli, while […]

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Benefits of Meditation Taking Charge of Our Life

Stress Related Disease: Mind-Body

Stress is an inevitable part of life, and it can affect you both mentally and physically. When you experience stress, your body releases hormones that can trigger your “fight or flight” response. This response is your body’s way of protecting you from danger, but when it’s activated too often, it can lead to stress-related disease. […]

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Taking Charge of Our Life

Healing Emotional Pain: Moving Forward

If you’ve ever experienced emotional pain, you know how difficult it can be to overcome. Whether it’s a breakup, the loss of a loved one, or a traumatic event, emotional pain can feel overwhelming and all-consuming. However, healing from emotional pain is possible, and it’s important to take steps to move forward. One of the […]