Enhance Your Life
How to deal with a physical setback after doing so well. Physical illness setbacks are very common especially when you have been on the road to better health from a chronic illness for years. We seem to be on a dance floor with forwarding steps and then back steps, even some side steps along the […]
Becoming self-aware of your thoughts is key to how to stop overthinking and change your mindset. When you find yourself worrying with the same thoughts running through your mind take a mental note of that. Stop for a moment and become aware of the emotions and mood affected by that stuck thought. What is the […]
To expand our spiritual growth, meditation is something many come to experience through the opportunities that life brings. Each time issues or struggles come into our life it’s a new opportunity to explore spirituality. How we respond or react to unforeseen circumstances in life has a lot to do with our spiritual evolution. Taking the […]