Forgiveness heals, when we hold onto anger, resentment, and blame towards another it creates havoc inside our own bodies. We are only creating pain and suffering for ourselves. Many of us may project our pain out onto others who are closest to us. Holding onto anger, resentment, and blame, we are not affecting the person […]
Category: Spirituality, Consciousness, Oneness
What is this subtle energy that is at the center of all life? It is consciousness. Everything in our world, the universe, including us is made up of one stream of energy. Known as consciousness, chi, life force energy, or prana, some call god, and it connects everything together. At the center of all life […]
Shadow work is the highest form of light work you will do for yourself. The human shadow is not some evil entity living within. The shadow is all the aspects of ourselves we have denied, disowned, rejected, pushed down, and suppressed. The shadow self is born in childhood. The traits we held as a child […]
How we were treated as a child does not reflect who we are. Nor does it reflect who our parents or caregivers are. Parent archetypes of childhood trauma can be subtle or run deep. We do not need to be a reflection of our parent’s unprocessed trauma. We do not need to fit in a […]
We will start with the mind-body connection, which refers to our thoughts, emotions, belief systems, and attitude, which all positively or negatively affect our biological functions. Our minds can affect how healthy our bodies are. Everything we do with our bodies, from the food we eat, our exercise practice, and even our posture, impacts our mental […]