Enhance Your LifeQigong & Yoga Benefit Disabled
Exercise can reduce the symptoms and improve the quality of life for those with arthritis—easy Yoga for arthritis and other mobility, pain, muscle, and balance issues. Easy, gentle Yoga is a less physically challenging version of this practice. Gently moving the body with easy Yoga helps to release stiff joints and muscles. It helps with […]
Qigong has many health benefits for limited mobility, and MS. Qigong “means working with the life force energy” Individuals can learn how to feel and control the energy that flows in and around the body, improving the health and harmony of mind-body. This powerful, gentle practice enhances your balance, improves your circulation, and boosts awareness, […]
Nada means the flow of sound, and Yoga means Union. Nada Yoga is the process of the union of the individual mind with cosmic consciousness through the flow of sounds. Practice the powerful sacred sounds of Nada Yoga to heal your mind, body, and life energies. The Anahat sound can be heard at the Anahat or heart chakra. […]
meditation
According to Qigong, our energy system, the “energy body,” is most familiar through “Zhen Jou” otherwise known as “Acupuncture” Zhen Jou translates into Needle and Heat. Therefore, understanding how Acupuncture works with the Energy Channels helps paint a clear understanding of the self-care Energy Work Qigong practice provides. Acupuncture has become mainstream in the Western […]