Enhance Your LifeHealth benefits of super-foods
Do you suffer from an autoimmune disease? Here I go over the list of food do’s and don’ts. We can do a lot to block inflammatory toxins that cause havoc on our bodies. The first step is to lower our stress levels, for science has proven that people with autoimmune diseases have more damaging stress […]
The human body needs six major essential nutrients to function correctly. These are carbohydrates, lipids, proteins, vitamins, minerals, and water. Without these substances, the body cannot provide its cells with energy, build new tissue, or regulate chemical processes! Essential Nutrients, calcium, dietary fiber, vitamin D, and potassium, are vital, according to the 2020-2025 Dietary Guidelines […]
Photo by Rotorhead from FreeImages
Avocado Avocado for heart health is a beautiful heart-healthy food; it also increases the absorption rate by 25% of nutrients from other nutrient-rich foods. For example, eating a salad that includes avocado increases this 25% nutrient intake from the salad. It’s high in monounsaturated fat, which is always good for us. Avocados lower the risk […]
Natures Beautiful Delicious Berries Research studies show blueberries are packed with antioxidants and fight against free radicals, which are a cause of cancer, according to a study published in Frontiers in Pharmacology (2018). Regarding the super-food list, berries are at the top. There are many berries, and they all differ in their nutritional value. Cranberries, […]