the body’s vibrational energy system
Category: Benefits of Meditation
How to manage panic attacks, stress, and social anxiety? The first step is understanding the why of your suffering, whether panic attacks, anxiety disorders, or social anxiety. What are the actual causes or triggers within you? Next, learn how to overcome these triggers and live a more calm and centered life when you discover the […]
Negative thinking patterns and how to change them? According to Peter Ouspensky, a Russian Philosopher, in his book, In Search of the Miraculous, there are four primary causes of negative emotions. Justification Identification Inward Consideration Blame & Guilt When we systematically eliminate all four of these causes of negative emotions from our lives, then we […]
Eastern cultures have known for centuries that holding a positive mindset helps the body’s healing process. The mind-body connection is genuine. The mind affects the physical body, and the physical body affects how we think. The Hindu and Chinese civilizations understood this back in 600 BCE. However, western medicine has only recently begun to understand […]
How do solfeggio frequencies heal the mind, body, and spirit? Sound has ancient roots in cultures worldwide and is connected with meditation and physical, mental, and emotional healing. For example, aboriginal tribes of Austral, for 40,000 years, used the didgeridoo as a healing vibration sound instrument. Tibetan or Himalayan singing bowls are used during spiritual […]