Enhance Your Life
There is a very long list of health benefits of meditation. However, here are just a few significant health areas that affect the masses. 1. Stress and Anxiety Relief The proven health benefits of meditation are becoming more apparent here in the western world. However, other cultures have practiced meditation and reaped the health benefits […]
meditation
However, experiencing fear and the fear of failure when it comes to something we want to do in life is part of the human condition. We have been conditioned to fear. Therefore, the reason behind the flight or fight response is built into our brain and nervous system. We’ll always find something where we hold […]
When we want or need to get things done, but we can’t seem to focus. As a result, we may lack the focus skills we need to reach our goals at home and work. Focus Power you can develop and put to good use. Our ability to focus is also a great predictor of successfully […]
Boosting creativity is a serious concern for many people. Only recently has creativity become an essential matter in business and education. But, when you think about the concept of creativity, what comes to mind? Some people imagine famous painters or writers as capable of producing beautiful works of art or literature. Others may envision highly […]