Enhance Your Life
Accelerate your personal development and growth with Meditation. Thousands of people are experiencing profound change in their personal growth with Meditation. Individuals find the many incredible benefits of Meditation through the positive results experienced along their journey or path to self-discovery. Millions of people who practice Meditation daily for 10 to 20 minutes have positive […]
How do you forgive someone who hurt you when dealing with deep emotional pain? Forgiveness is a process that takes time and commitment. If you want to forgive and move on in any relationship, it’s essential to understand what forgiveness is. What Does Forgiveness Mean? Let go of emotional pain. It means letting go of […]
We all experience a reaction to our nervous system when our stress response kicks in. Likewise, each of us has our stress response triggers that set it in motion. How we handle our stress response triggers greatly influences our short and long-term physical, mental, and emotional health. Fight or Flight Response Examples Stress response triggers […]
Resilience vs. resiliency, both words have the same meaning. Both terms refer to one’s mental and emotional ability to recover from life challenges of hardship, illness, or depression. Therefore, resiliency is one’s state of being resilient. When you are resilient, you overcome and adapt to challenges quickly when life throws you curve balls. Accept, release […]
The healing frequencies of the human body are essential to understand. It is now proven how sound therapy and meditation promote physical and psychological health. Research on individuals’ well-being in 400 scientific clinical studies concludes sound heals through the engagement of neurochemical systems. Studies report that sound meditation for one hour helped reduce tension, fatigue, […]