Enhance Your Life
How to improve yourself. Have you ever reached a point where you said to yourself, “shit has got to change”? I found myself there asking this same question with a healthy dose of self-realization; this is a terrifying but also liberating place to be. When life hits you hard and head-on, that’s when you truly […]
Have you listened to all the hype about meditation but don’t understand it? What comes to mind is a monk sitting spaced out in a shrine or on a mountaintop all day long. Have you heard the many different views and opinions of others curious about it? But they don’t know or have any more […]
Tai chi is a Chinese martial art developed in the 13th century. Tai chi incorporates yin and yang principles, opposing yet complementary forces of nature. Yin refers to passive or feminine energy, while yang refers to active or masculine energy. The two concepts come from ancient China, describing how everything in the universe operates on […]
From time to time, we all find ourselves dealing with difficult people in our life. They are often hard to handle, whether a co-worker, employee, client or family member. Sometimes we might not even know how to handle the situation. So if you’re feeling frustrated or like there’s no way out of the problem, this […]
The meaning of the unconscious mind, or the subconscious mind, is that it “defines everything about us.” Our conscious mind is our action mind, going through daily routines and making decisions. The unconscious mind is not in our awareness; it’s like the bottom half of an underwater iceberg; you don’t know it’s there. We are […]