Enhance Your Life
Calming the mind with meditation has many healing properties for physical, mental, and emotional pain. Practicing meditation daily for as little as five to ten minutes a day is life-changing. It is a habitual process of training your mind to focus and redirect your thoughts. Meditation has increased in popularity in our culture in the […]
If you have MS or any other autoimmune disease, I am sure you have noticed stress’s effects on your symptoms. When our mind and body become overloaded with stress, flair-ups are undeniable. Autoimmune disease is the most significant health problem today; over 100 exist. Research shows that autoimmune disease has nearly doubled over heart disease […]
The need for sleep is a necessity, and yet many of us struggle with insomnia. We lay our heads on the pillow when exhausted, but our minds run with racing thoughts from stress, anxiety, and worry. Lack of sleep can produce adverse effects on our mental health and cognitive function, as well as our physical […]
People frequently ask me “how to meditate,” and the answer is always, which technique is best for you? Individuals must experience different methods to find their perfect fit since everyone’s needs are unique. It also depends on the specific purpose that has led you here – stress relief, anxiety reduction, or letting go of present […]
How to stop stress? To control worry, stress, and anxiety, you must first become aware that you’re overdoing it. Excessive worry and stress are exhausting, both mentally and physically. In addition, research shows that 90% of all illnesses arise from unresolved stress and subconscious emotional pain. We must thoroughly understand how our over-worrying, stress, and […]