Enhance Your Life
Becoming self-aware of your thoughts is key to how to stop overthinking and change your mindset. When you find yourself worrying with the same thoughts running through your mind take a mental note of that. Stop for a moment and become aware of the emotions and mood affected by that stuck thought. What is the […]
Spiritual meditation at its core is a mindful practice, where we enhance our connection to something greater and deeper than the individual self. Spiritual Meditation: The Path To This Connection The path to this connection starts with honest self-reflection, to look within one’s self. There are many types of meditation techniques to increase our spiritual […]
Yoga mudras are powerful tools used in meditation. The intention is to draw oneself inward. Madras allows us to go inward and recharge energy levels in the body. Mudra applies to the use of hand gestures. These mudras carry specific goals of channeling your body’s energy flow. Over the centuries 100 known mudras were developed. […]
To expand our spiritual growth, meditation is something many come to experience through the opportunities that life brings. Each time issues or struggles come into our life it’s a new opportunity to explore spirituality. How we respond or react to unforeseen circumstances in life has a lot to do with our spiritual evolution. Taking the […]
Here are a few ways to get started as a beginner. Guided meditation can help beginners focus, which is difficult to do alone when first starting. Meditation is a reliable practice to relieve stress and anxiety. It takes you from feeling overwhelmed, irritated, frustrated, anxious, and fearful. You are transforming your state from anxious to […]