Enhance Your Life
What does transcendent mean? Transcendence is the state of being that goes beyond ordinary physical existence. It represents an intensification of consciousness and a heightened level of universal awareness. As a result, individuals improve memory, intelligence, creativity, intuition, and problem-solving ability. Instead, transcendence is an experience of unfocused bliss, which may last for seconds or […]
If you’ve ever played a sport, you know the biggest obstacle to success is what’s going on inside your head. Therefore a lack of focus or stress, or getting too caught on past mistakes, can sabotage your athletic performance. So how do we overcome this challenge and beat this opponent? Meditation for sports success! The […]
How does stress affect the body? Stress and anxiety trigger the fight or flight response; our body’s bloodstream is flooded with an overload of the stress hormones cortisol and adrenaline. As a result, it causes an increase in your heart and breathing rate, and blood pressure rises. The body-mind reaction to stress is getting more […]
How to deal with a physical setback after doing so well. Physical illness setbacks are very common especially when you have been on the road to better health from a chronic illness for years. We seem to be on a dance floor with forwarding steps and then back steps, even some side steps along the […]
How to raise your vibration, according to Albert Einstein, among many others, everything is vibration. Everything is one energy of vibrating molecules manifesting in many different ways. As with our thoughts, emotions, bodies, animals, trees, & rocks. There are higher and lower vibrations. Everything in the universe is made up of molecules that vibrate at […]