Enhance Your Life
We Have to put into perspective our mind-body connection when dealing with emotional trauma and emotional pain, which can be conscious or unconscious. Painful emotions trapped in body parts can become present anywhere in our life. Mental, emotional, behavioral, and physical manifestations can occur if we do not healthily release emotional distress. Everything in this […]
Relief for Your Chronic Pain Living with chronic pain becomes intolerable physically and mentally. Even when taking the maximum dose of painkillers, the pain returns with a vengeance. No matter what you try to do, you can’t see or feel relief anywhere. Putting up a fight against pain and illness is a natural response, but […]
Understand your chronic pain and your brain. Explore alternative treatments; take control of your pain instead of chronic pain control your life. Pain is a very personal and private experience. You may believe that no one knows or understands how you feel. You may be frustrated with treatments that don’t help. Sometimes your pain may […]
Healing Your Inner Child How to heal your inner child? That is a question that many adults ask once they connect the dots in the troubles and struggles that they encounter as adults. Individuals who have suffered wounds as a child, and most have in the aspects where the hurt and pain run deep in […]
Just Breath! We are going to present meditation practices that explain the effects of meditation on the body. Presenting easy meditations methods that reduce stress and anxiety, lower blood pressure. Improves our focus and attention span; along with breathwork meditation that improves lung function. Anapanasati Translation “Mindfulness of Breathing” This form of meditation was founded […]