Enhance Your Life
How do stress and anxiety cause illness in the body? Stress and anxiety can be chronic and crippling, but we can learn how to handle stress more healthier. Many people live with stress and tension from the time they wake up until they go to bed, and they are lucky if they fall asleep quickly. […]
In this article, I go over the research studies on the proven health benefits of meditation and how it just may be what you’re looking for to heal. Meditation has long been practiced for its various physical, mental, and emotional benefits. In recent years, scientific studies have started to reveal just how effective meditation can […]
Do you find yourself constantly worrying about things that may or may not happen? Do you feel like your mind is consumed by fearful thoughts that prevent you from enjoying your daily life? Fearful thinking can be overwhelming and can have a significant impact on your mental health. However, there are strategies you can use […]
Does meditation help with healing? This question is asked a lot for meditation has become popular in much of society in recent years because of its healing benefits. If you’re someone who’s interested in alternative ways to improve your health, you may have heard about the potential benefits of meditation. Meditation is an ancient practice […]
We all experience a reaction to our nervous system when our stress response kicks in. Likewise, each of us has our stress response triggers that set it in motion. How we handle our stress response triggers greatly influences our short and long-term physical, mental, and emotional health. Fight or Flight Response Examples Our stress response […]