How to raise your vibration, according to Albert Einstein, among many others, everything is vibration. Everything is one energy of vibrating molecules manifesting in many different ways. As with our thoughts, emotions, bodies, animals, trees, & rocks. There are higher and lower vibrations. Everything in the universe is made up of molecules that vibrate at different speeds.
The spiritual practice of breathwork and meditation helps raise our vibration fast, enabling us to enjoy the benefits without delay. Meditation and breathing mindfully calms our nervous system, improves mood, and brings feelings of peace that stem from within.
Research by Dr. Hawkins was based on the idea that the more “true” something is, the level of vibration or consciousness, is higher, and we resonate more harmoniously with the truth. In other words, when we train ourselves to be present at the moment we resonate more in harmony with truth. The past and future are only in our minds, only thought is now.
Practicing Meditation
Practicing meditation, relaxing, and breathing mindfully, our vibration level rises quickly, higher vibes that benefit our physical, mental, and emotional state of being.
Low Vibration
When we are in lower vibration we feel fear, stress, anxiety, depression, and confusion. We can become sick, physically, mentally, and emotionally.
High Vibration
When we are in a higher state of vibration there are feelings of love, happiness, peace, clarity, and well-being. We look to enjoy the present moment. We become fully involved, enjoying life, with our focus on what is happening at the moment. Not worrying about yesterday or tomorrow.
How to Raise Your vibration
- Being grateful, and thankful. It truly does not take much to look around you and see all the things you have to be grateful for.
- Create a gratitude journal. Using this method shifts you from the focus of what you don’t have, to focusing on all that you do have. There is so much to be grateful for, it only takes a few moments to look around and see.
- Find something beautiful and appreciate it. Beauty and many beautiful things are all around us.
- Become conscious of the foods you eat. Eat quality organic produce, foods that are fresh, and natural is what nature intended. Pay attention to how the foods you eat make you feel. Good quality high frequencies chemical and pesticides free.
- Become conscious of your thoughts. Pay attention to your thoughts it only takes 17 seconds to change a negative thought to a more positive one. In the next 17 seconds, another positive thought comes in to join in. Soon the next will lead to more positive thoughts and feelings.
- Drink Water -Drink plenty of water, staying hydrated, for this flushes out the day-to-day toxicity.
- Meditate– People rush through their day from one thing to another with life’s busy demands. Meditation helps calm your spirit down and puts you in a peaceful state of mind. Just 10-20 minutes of consistent meditation each day can positively change your life forever.
- Get Active- Higher vibration loves movement. So get moving by practicing yoga, Qigong, Tai Chi, walking, dancing, and the more you do your health and vitality will enhance. The happier you are the more positive experiences you will draw to yourself. Because you are operating at a higher frequency.
- Practice Kindness to others- Without the expectations of anything in return. This shifts your thinking from “Lack”; to abundance. Feeling I have more than enough to give to others.
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