“How to let go of a toxic relationship?” “How to let go of past pain and trauma” “How to let go of the emotional pain of losing a loved one?” “How to let go of fear” “How to let go of someone I love” “If only I could let go, my life would be much better!” “Life could be so much better if I could just let it go.”
But how to let go?
Do you ever feel overwhelmed by repetitive feelings of regret, guilt, resentment, anger, sadness, or frustration?
What if you could learn how to let go of your painful past and negative self-talk. Learn how to be at peace with yourself, and be fully available for what matters?
Sticky Negative Thoughts and Emotions Are Painful!
We all have sticky thoughts, feelings, or memories that come in without asking permission. They are often repetitive, annoying, and sometimes even painful.
We would rather not have to deal with them because they slow us down, making us unavailable to enjoy life here and now and draining our energy… energy that would be better focused on actualizing our dreams and aspirations.
You are hurting yourself, yet it seems you can’t help it. It feels like, in some aspects, you are not in control of your life. Specific sticky thoughts, painful memories, and feelings can come up anytime. These thoughts keep you busy and make you suffer. Yet, at the same time, your life is passing through your fingers.
Maybe Your Mind Is Stuck In
- Questions you can never answer with satisfaction like Why did this happen? or What if?
- Never-ending replays of a past event.
- Wishful thinking (you wish your past were different, or you had acted differently, or you were another person)
- Feelings of victimization and fantasies of revenge.
- Are you experiencing resistance to accepting what has happened to you?
- Are you experiencing resistance to accepting your actions in the past or a future that can never happen?
And you feel that you can’t let these go.
Does that sound familiar? Do you suffer from painful sticky thoughts and emotions, feelings that seem to be a universal element of your life?
Letting Go Of: The Many Types of Pain We Hold
For some of us, these are painful experiences of our past. They come in many forms, such as an abusive family member. Being bullied, a bad breakup, or unfair treatment at work. These are all real experiences of pain, injustice, broken expectations, and even trauma. They keep coming up again and again. They rear their ugly head in the form of resentment, blame, anger, and confusion. You have no idea how to deal with them.
For others, it is regret and guilt about things said or done. Perhaps you hurt others with your words and actions. One may feel they failed in some significant area in your life. Missed valuable opportunity or allowed something terrible to happen. These keep coming up as negative self-talk, shame, and self-criticism. You can’t seem to accept and forgive yourself, which causes us mental and emotional suffering.
A Relationship Breakup, Lost of a Loved One
Dealing with painful emotions can stem from something you loved ended. Something you were looking forward to in life that you feel is no longer possible. The passing away of a loved one, a breakup, or a phase in your life is ending. In the place of what changed, there is a feeling of emptiness, sadness, lack of vitality, and uncertainty. You feel that there is not much hope and don’t know where to go next in life.
Perhaps your mind is stuck in a negative thought pattern, such as self-criticism. Are you stuck in thoughts, beliefs, and desires that no longer serve you? Whatever it is, the situation is the same. A sticky negative thought or emotion is unhelpful but keeps coming back. You want to let it go but feel like you can’t, as it is impossible to let it go.
What Is Hurting You That You Need To Let Go Of?
Why is this such a big deal?
Because in this state, you are being tortured by your own mind, while your mind should actually be your best friend. Your sticky thoughts and feelings are inflicting pain on you. They take up your energy, time, and headspace. As a result, you cannot live in the moment and enjoy your life to the fullest. This negativity sucks the energy out of you. The negative pain you’re holding on to effects your health, relationships, and those around you.
You want to stop the madness:
You want to bring things to a close, but these thoughts and memories sometimes seem more potent than you. Feel as if you can’t do much about them.
But that is not true. It is always possible to let go if you use the right tools and approach. Your life can be so much better once you do.
Life Can Be Different
What would your life be like if you could let go? Let go of sticky thoughts and feelings, and finally accept things as they are, forgive and move forward.
Imagine how it would feel to wake up with a blank slate every day. Your past has been healed and integrated. It is no longer weighing you down. Your energy is here and now, available for living life at the moment. You are engaging positively with people and walking the path toward your goals.
You feel light and open as if a bunch of dead weight is released. Your vision is more apparent. There is less stress in your body, and you feel healthier. Since you have let go of many negative emotions that were poisoning you.
The Past Does Not Define You Any Longer
You have options you didn’t even know existed because you now have greater control over your mind and life. Your past doesn’t define you anymore; it doesn’t hold you back. You may still not be happy with some things, but you have learned the lessons and changed your relationship with your past. Moving on and finally, feel at peace with yourself. You are being available for life in the present. To become who you truly want to be—leaving the past in the past where it belongs—not interfering with your future.
Learn to Accept Life as it Comes
Things may not always go according to our expectations. But, we can learn from them and move on much more quickly. When negative thoughts or strong emotions emerge as a past habit, we know exactly how to deal with them—dealing with them in a gentle but effective way. Learn how to accept yourself and accept what life brings you. Learning how to forgive others, ourselves, and be grateful for whatever life brings.
Life Feels Simpler
Your mind feels clear, and it even seems you have more time because you are less busy with needless thoughts and negative feelings. Attachments are like weights in a hot air balloon. The more weight you let go of, the higher you can fly and enjoy the ride.
Letting go lets you focus on building yourself and your future towards pleasant desires rather than trying to figure out your negative past.
Letting go is a possibility for you right now.
Why Do I have A Hard Time Letting Go Of Things?
Okay, so there are things you need to let go of, and you know once you do, you’ll feel so much better.
But how to do it? How to let go?
You might have tried many things, and none of them worked 100%. Perhaps you bought a book, read some blog posts, and watched YouTube videos about it. Maybe even went to a seminar. But, unfortunately, you found those resources only addressed part of the problem, and you still can’t seem to let go.
You might have tried to convince yourself a thousand times why you should let go, but it seems that the thoughts are sticking to you and not you to them. They feel like invisible shackles. You wonder if, deep down, you have a resistance toward letting go or are secretly sabotaging the process.
You might have unconsciously sought distraction or relief from the pain of those emotions through things like chocolate, Netflix, alcohol, or bad habits. They seem to work well—but only for a few minutes. After that, you are back to square one and may now have to deal with the adverse side effects of those coping mechanisms.
Meditation Practice & Firm Decision to Let go.
You might have picked up a meditation practice to help you let go. That is an essential aspect of the process, but it’s not enough. First, you try to watch the thoughts and let them pass, perhaps some thoughts. But when those sticky thoughts and feelings come, it’s another story. No matter how much you allow them to pass, they keep coming without an end.
You might have tried making a solid decision to let go and move on, only to find that resolution dissolving into nothingness the next day. Yet, continue to ruminate on the same thoughts. It’s like your mind doesn’t obey you but rather follows its own whims.
Finally, you might have tried blaming others or yourself—only to discover that blame doesn’t help. It keeps you stuck because it distracts your attention from doing the personal work that would fix the problem. It keeps you a victim, and being a victim is painful.
Letting go of Attachments
Letting go is not always simple or easy. Even though we are suffering from our attachments, we find it hard to let them go. It’s because we believe so many lies about what letting go is! Or simply because we haven’t been taught the right tools in the right way.
Until today.
Letting Go, Letting Be
The ability to let go, accept, and move on has served me tremendously in all areas of my life. I cannot imagine how my life would be without it. Yet I realize that letting go is one of the main challenges for most people I talk to.
Therefore, this is why the Letting Go, Letting Be meditation course was designed with all the tools needed to learn to let go. This 3-week online course is the tools and lessons you need to let go of negative thought patterns and painful emotions to heal and move forward. With this course, you can also master this aspect of your life. The lessons are short, easy to follow, and highly practical. You can access it all through the web or through the iPhone app.
Without spending thousands of dollars on endless therapy and coaching, you can now learn all the tools you need at your own pace, from the comfort of your home, and with personal support in a private forum. This course includes meditation techniques, mindfulness, personal growth exercises, and wisdom teachings to help you let go and live life more on your own terms.
You will learn how to:
- Know for sure when to let go and when to hold on.
- Generate the energy and clarity needed actually to let go.
- Release blame and take back control over your life.
- Stop sabotaging yourself, and indeed, be ready to move on.
- Use fail-proof techniques to bring things to closure for you.
- Awaken your “inner fire” with special breathing exercises, meditations, and yoga postures.
- Create the space you need in your life to figure things out and start again.
- Guide yourself to the point where letting go is your only option.
- Forgive yourself, letting go of regret, guilt, and negative self-talk.
- Forgive other people, letting go of resentment and anger.
- Develop compassion for yourself and others.
- Accept what you cannot change in yourself and in your life, and be at peace with it.
- Make a permanent resolution for letting go.
- Integrate your wounds, so they become your personal superpowers.
- Find the hidden gift in whatever happens to you in life.
- Let go of the old without leaving a void behind, but instead, find out what’s next for you in life.
- Develop the meditative practice of witnessing and enjoying the freedom and peace it brings.
- Practice meditation techniques, such as Yoga Nidra, Inner Silence, and others, focused on letting go.
- Deal with strong emotions, recurring memories, and repetitive thoughts.
- Use letting go as the door to a spiritual path.
With the Right Tools, You Can do it!
Sometimes it may feel like it’s impossible to let go because the situation is so bad. But that’s not true. With the right tools, you can do it. Moreover, you can make that choice right now!
When a significant change happens in your life, it is easy to get stuck in it for a long time. Or you can realize that this is a precious opportunity. It is the time for you to reinvent yourself (or rediscover yourself). The choices and attitudes you develop now will have profound implications for the rest of your life. Wouldn’t it be better to have the right tools and teachings to ensure you take the proper steps?
Find Yourself Again!
This course will take you through the journey, giving you the tools to fully let go of whatever sticky thoughts, feelings, or memories are haunting you—and to find yourself again. I am here to support your development, shorten the path and walk with you in the right direction.
If what I have shared here has struck a chord with you, then I feel you will love the course!
But if you are unhappy with the course, I’ve got you covered with a 30-day money-back guarantee. If you feel this course has not met your expectations, you can ask for a full refund. I only ask that you go through the course and complete the first eight lessons.
So if you think there is even the slightest chance that this course can help you, then enroll right now. This way, you can try the material over the next 30 days and see if it’s right for you.
No guesswork is needed—zero risk.
It’s time to choose your present and future over your past—it’s time to choose yourself.
The result will be transformational. Your future self will thank you for this.
The Time is Now
Everyone has something they need to let go of. Learning to let go is an essential skill for living a good and happy life—because it gives you the power to focus on what matters and stop suffering needlessly.
Whatever you focus on grows and becomes a reality for you. It shapes your mind, way of seeing things, your choices, and the destiny you create for yourself. So being able to let go of what no longer serves you, and focus on what you want to create, is perhaps the most essential skill in personal growth. Otherwise, you’ll keep creating the things you least want in life for yourself.
Life Brings Surprises
Life is uncertain, and we will always face unexpected, undesirable, and unfair situations. As a result, we struggle with some sticky thoughts, memories, or feelings.
The cost of not learning the art of letting go is repeating suffering, lost opportunities, and being stuck. But, on the other hand, once you know the trick of letting go, things can only hurt you once in life.
It is your choice to learn how to deal with it and move through life more smoothly or be bogged down by sticky thoughts and negative, painful feelings each time they arise.
You have a choice. Always. Go Ahead and Click the link below to learn more!
Disclosure: Bear in mind that the button links above in this post are affiliate links, and if you make a purchase, I will earn a commission at no extra cost. Keep in mind that I link this company and its products because of their quality and positive impact on thousands of people’s lives, not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is entirely up to you.
More Resources:
The Four Sources of Negative Emotions https://1111newme.com/2020/11/07/four-sources-of-negative-emotions/