We have all seen the products made with honey on the shelves in stores. Products for inside and outside of our bodies. Food products, which contain honey are endless, from cereals, granola, crackers, baked bread, and the list goes on. Here are a few ways that raw honey alone can enhance your health.
Antimicrobial & Nutritious–Raw Honey
Raw Honey retains its beneficial bioactive compounds. It is high in flavonoids and polyphenol antioxidants. As a result, these components reduce inflammation, fight bacteria, viruses, and boost cognition. Raw honey is world-renowned for its antibacterial effects.
Here are some important factors that need to be considered when looking for the best raw honey, which play a huge role in the concentration of the honey. They include the geographical area, plant source, harvesting, processing techniques, and storage conditions. As a result, the concentration of raw honey depends on all the above factors.
Higher Heat Processed Honey
Honey, which is commercially available is often processed with heat. High heat can reduce quality. Losing beneficial enzymes, nutrients, and antioxidants.
Melaleuca Honey Capable of Inhibiting MRSA
Infected skin wounds in rats were treated for 7 days with honey or saltwater wound care. At the end of the 7-day treatment; bacteria cultures showed melaleuca honey was more effective in wound healing. Therefore raw honey has a positive influence on the management of infected would repair. Acta Cir Bras (2016)
Therefore the concentration level of honey was increased, and its antibacterial effects against staph bacteria and E.Coli were enhanced. In addition, honey of various kinds showed effects against gram-positive and gram-negative bacteria, along with multi-drug resistant strains. As a result, lab experiments show pure honey kills most fungi and bacteria.
Allergies
Patients with allergic rhinitis received honey and loratadine as a treatment plan. Half of the patients received a placebo. After 8 weeks, honey was effective in relieving allergic rhinitis symptoms. Therefore the study concluded that honey could be used as a complementary approach to allergic rhinitis.
Total Cholesterol Reduced
Honey reduces total cholesterol, LDL, and triglycerides and slightly elevated HDL in the research study. Therefore, raw honey has a profound ability to lower total cholesterol, LDL, and triglycerides while increasing HDL or “good” cholesterol.
Probiotic and Detox Effects
Research studies show raw honey enhances the probiotic bacteria in our digestive system. Helping the body boost its detoxification process. Research studies also suggest the use of honey instead of sugar in processed foods. As a result, raw honey helps to prevent fungi growth and toxic buildup in the body. Hindi people have been using raw honey for 100’s of years to cleanse the body of toxins, along with an abundance of other uses.
Brain Protection
Raw honey is good for the important aspects of brain function, brain circulation, or cerebral blood flow. Our brains depend on a healthy flow of oxygen and balanced glucose. Therefore it helps to supply the brain and body with important nutrients through the blood. Poor brain circulation contributes to a range of physical and mental disorders, as a result, can greatly impair one’s quality of life. With that said, raw honey has been found to improve these functions. Research studies also show improvement in cognitive abilities. Such as memory and mood stability. Preventing age-related decline in mental functioning, which can lead to dementia or Alzheimer’s Disease later on in life when left untreated.
Weight loss or gain
Raw honey also benefits weight loss. Adding raw honey to tea or warm water helps you to lose weight. Therefore, adding raw honey to cold water or a cold drink will help your weight gain.
The link above are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
More Resources: https://1111newme.com/2020/11/21/foods-for-heart-health/
Source:
Asha’ari ZA, Ahmad MZ, Jihan WS, Che CM, Leman I. Ingestion of honey improves the symptoms of allergic rhinitis: evidence from a randomized placebo-controlled trial in the East coast of Peninsular Malaysia. Ann Saudi Med. 2013 Sep-Oct;33(5):469-75. doi: 10.5144/0256-4947.2013.469. PMID: 24188941; PMCID: PMC6074882.
Bahrami M, Ataie-Jafari A, Hosseini S, Foruzanfar MH, Rahmani M, Pajouhi M. Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial. Int J Food Sci Nutr. 2009 Nov;60(7):618-26. doi: 10.3109/09637480801990389. PMID: 19817641.
Ezz El-Arab AM, Girgis SM, Hegazy EM, Abd El-Khalek AB. Effect of dietary honey on intestinal microflora and toxicity of mycotoxins in mice. BMC Complement Altern Med. 2006;6:6. Published 2006 Mar 14. doi:10.1186/1472-6882-6-6.
Medeiros Vde F, Azevedo ÍM, Rêgo AC, Egito ES, Araújo-Filho I, Medeiros AC. Antibacterial properties and healing effects of Melipona honey. Samarghandian S, Farkhondeh T, Samini F. Honey, and Health: A Review of Recent Clinical Research. Pharmacognosy Res. 2017;9(2):121-127. doi:10.4103/0974-8490.204647 in MRSA-infected wounds of rats. Acta Cir Bras. 2016 May;31(5):327-32. doi: 10.1590/S0102-865020160050000006. PMID: 27275854. https://pubmed.ncbi.nlm.nih.gov/27275854/