Garlic is one of the best herbs for boosting one’s overall health. Eating raw garlic benefits our health because of its enzyme Allicin. This enzyme has strong antioxidative, anti-inflammatory, antibacterial, and anti-cancer properties.
Raw garlic is highly nutritious and low in calories. One clove contains Vitamin C, Selenium, calcium, Copper, Phosphorus, Vitamin B1 and B6, and Potassium.
When eating raw garlic clove a day, it’s best to cut it up into tiny pieces and swallow it, therefore, skipping the garlic breath that comes with chewing it.
Raw Garlic Benefits for Health
- It helps fight infections caused by bacteria, fungi, and viruses.
- Garlic is a profound weapon against the common cold and flu.
- Well-known for its anti-inflammatory properties and is perfect for those suffering from chronic conditions.
- Psoriasis, Crohn’s disease, and arthritis suffer receive an improvement in symptoms; along with its antioxidant properties.
- Postpones or prevent degenerative conditions related to aging.
- Garlic is good for the heart, helps lower blood pressure, prevents or eliminates plaque build-up in the arteries, and reduces cholesterol.
Therefore, raw garlic is rich in antioxidants, it reduces oxidative damage in the bodys tissue. Detoxification of heavy metals when eaten in high doses. It protectes the bodys organs from heavy metal toxicity due to sulfur compounds.
Garlic is Delecious With All Foods!
Garlic goes well with just about anything cooked in the kitchen. It is great in soups, salads, sauces, dressings, stir-fries, pizza, pasta, marinades, salsa, roast, and perfect with veggies. Fresh, dried, powered, squeezed garlic, minced, it comes in many forms, and its uses are unlimited. You can roast whole garlic alongside beef, pork, chicken, or lamb.
In conclusion, garlic is not only delicious; it’s full of potent health properties. Boosting the immune system for overall well-being.
Here are a few delicious suggestions to pick and choose from. Make your choices from each category below and create a delicious dinner tonight. Enjoy!
Pairing:
Veggies: Asparagus, eggplant, mushrooms, avocado, carrots, celery, onions, peas, peppers, tomatoes, zucchini, potatoes.
Proteins: Beef, beans, chicken, eggs, cheese, fish & seafood, sausage, pork.
Seasoning: Basil, cayenne, cumin, bay leaf, honey, oregano, parsley, red pepper flakes, soy sauce, thyme, Worcestershire sauce.
Raw Honey is a Super-Food https://1111newme.com/2020/11/05/reduce-inflammation-probiotic-detox/