The meaning of emotional baggage is all the crap we have carried around consciously or unconsciously of past emotional pain and trauma we have experienced. We all carry around emotional baggage to some extent, some more than others, depending on the individual’s life experiences. Yet, most are taught to suck it up and move on; shit happens. Holding on to emotional pain is the most dangerous thing one can do to themselves.
Emotional pain we experience that is not released healthily can interfere with our life; stress, anxiety, and fear stop us from living the life we truly want to live. Sometimes we don’t even know why we have these uncontrollable negative emotions and feelings, for they are unconscious blocks from past emotional pain. As a result, unprocessed negative emotions become trapped in our bodies, causing illness and disease.
Types of Emotional Pain-Emotional Baggage Meaning
Examples of Holding Emotional Pain:
- Childhood trauma,
- Relationship breakups,
- Loss of a loved one,
- Experience of racism,
- Sexual abuse,
- Physical & Verbal abuse,
We cannot live happy, healthy lives if we are stuck in old emotional stress, fear, or trauma.
How Emotional Baggage is Harmful
Our body, mind, and emotions consistently correlate with how we feel physically. Likewise, our thoughts and feelings affect the way our body feels. Therefore, the way our body feels affects our thoughts and emotions.
Become Aware of How Your Emotions Affect Your Body
Have you noticed that you are full of joy on the days when you are having fun, smiling, and laughing with friends and family? As a result, have you noticed how better your body feels on those days? Even if you have an illness or disease, you feel better.
What Does Emotional Pain Feel Like?
Have you noticed how you feel when you are not so happy and joist? We experience these physical issues because our minds focus on the negative problem or situations we are experiencing. For example, if you have an illness or disease, you may find that your physical symptoms flair up, and you feel worse. As a result, stress and anxiety go through the roof. As a result, we blame the problem or issue at hand for our emotional upheave and physical body distress.
Therefore, have you noticed that you might experience these physical symptoms:
- Stomach issues,
- Headaches,
- Body muscle aches and pains,
- Insomnia,
- Overeating, or lack of,
- Neck and back pain,
When Emotional Pain Is Too Much.
Long-term suppressed emotional pain and trauma, stress, and anxiety can cause:
- Distressed thoughts, such as
- Anger,
- Judgment against ourselves or others,
- Sadness,
- Depression,
- Isolation,
Long-term suppressed emotional pain and trauma, conscious or unconscious, can cause:
- Chronic pain,
- High blood pressure,
- Thyroid problems,
- Diabetes,
- Autoimmune disease
Blaming Problems and Negative Situations in Life for Our Physical Illness-emotional baggage meaning
When we suffer the physical distress symptoms of emotional pain, we blame our problems or issues at hand for our emotional upheaval. What if I told you this is not the case at all. Our thought pattern focuses on the problem or the negative situation. Therefore, our thoughts and emotional state become out of our control. The suffering state we find ourselves in results from how well we deal with and respond to the issues or problems in life.
When we are stuck in past emotional pain, stress, and trauma, it enables us to live a happy, healthy, productive life. Instead, we adopt negative coping behaviors and continue the pattern of avoidance or suppressing hurtful emotions, increasing the risk of emotional and physical distress.
The unhealthy patterns of suppressing our emotions increase our inability to mentally and emotionally cope and recover from crises in life. Therefore, developing stress-related physical illness or disease in the body.
What is Emotional Intelligence?
We need to recognize when negative emotions arise and take a moment and become aware of what is happening in our thoughts and emotions and how they feel in our bodies. When we become aware of our thoughts and emotions and how they affect us physically, we can change how we deal with them for a happier, healthier life.
Healthy emotional intelligence is having the ability to-
- Understanding your own emotions and how to process them healthily.
- Handle our emotions when having complicated conversations with others—keeping our emotional state under control.
- Manage our emotions when dealing with stressful situations.
- Manage our emotions during overwhelming situations.
- Grow in relationships healthily with loved ones and others.
- Resolve conflicts on your own and help others.
- Others come to you because they know you are a safe person to talk to.
- Healthy ability to encourage others.
- Empathize with others.
- Overcome challenges.
The Mind, Body, and Emotional Connection
The mind, body, and emotional connection are natural. However, science has proved how stress, anxiety, past pain, and trauma affect our bodies when not dealt with healthily. Studies show that 90% of all illnesses and diseases are stress and trauma-related.
Learn How to Let Go
“If only I could let go, my life would be so much better!” / “Life could be so much better if I could just let it go…”
Do you ever feel overwhelmed by repetitive feelings of regret, guilt, resentment, anger, sadness, or frustration?
What if you could learn how to let go of your past, of negative self-talk, be at peace with yourself, and be fully available to what matters in life?
Sticky Thoughts Are a Pain!
We all have sticky thoughts, feelings, or memories. They are often repetitive, annoying, and sometimes even painful.
You are hurting yourself, yet it seems you can’t help it. It feels like you are not in control of your life in some aspects. Specific sticky thoughts, memories, and feelings can come up at any time, keep you busy, and make you suffer—while your life passes through your fingers.
Maybe your mind is stuck in
- Questions you can never answer satisfactorily, like “Why did this happen…” or “What if…?”
- Never-ending replays of a past event
- Wishful thinking (you wish your past were different, or you had acted differently, or you were another person)
- Feelings of victimization and fantasies of revenge
- Resistance in accepting what has happened to you.
- Regret how you acted in your past or a future that can never happen.
And you feel that you can’t let these go…
Painful Emotional Experiences in our Past—such as,
- An abusive family member,
- bullying,
- A bad breakup,
- Unfair treatment at work,
These are experiences of pain, injustice, broken expectations, and even trauma. They keep coming up repeatedly in the form of resentment, blame, anger, and confusion, and you don’t know what to do with them.
Feelings of Regret and Guilt- emotional baggage meaning
For some, it is regret and guilt about things said or done. Perhaps you hurt others with your words and actions, feel you failed in some significant area in your life, missed a valuable opportunity, or allowed something terrible to happen. These keep coming up as negative self-talk, shame, and self-criticism. You can’t seem to accept and forgive yourself, which hurts.
Or it could be that something you loved ended or that you looked forward to in life is no longer possible. It could be a future opportunity that will no longer happen, the passing away of a loved one, a breakup, or a phase in your life that is coming to an end. There is now a feeling of emptiness, sadness, lack of vitality, and uncertainty in the place of what changed. You feel that there is not much hope and don’t know where to go next in life.
Perhaps your mind is stuck like a broken record in a negative thought pattern—such as self-criticism—or on beliefs and desires that no longer serve you.
Whatever it is, the situation is the same: there is a sticky thought or emotion that is unhelpful but keeps coming back. You want to let it go, but it feels like you can’t like it’s impossible.
What do you need to let go of? How are your sticky thoughts/feelings hurting you? Let go of emotional baggage.
Why is this such a big deal?
Because you are being tortured by your own mind in this mental and emotional state, while your mind should be your best friend, sticky thoughts and feelings take a lot of your energy, time, and headspace without producing anything but pain. They go on and on day after day, like a broken record. As a result, you cannot live in the moment, cannot fully enjoy your life, and have less energy to dedicate to what matters to you. It even negatively affects your relationships and those around you.
You want to bring things to a close and stop this madness, but these thoughts and memories sometimes seem stronger than you, and you may feel you can’t do much about them.
But that is not true. It is always possible to let go if you use the right tools and approach. And life can be so much better once you do.
Life Can Be Different!
What would your life be like if you could actually let go of your sticky thoughts and feelings, accept things as they are, and forgive?
Imagine how it would feel to wake up every day with a blank slate. Your past has been healed and integrated and is no longer weighing you down. Your energy is here and now, available for living life in the moment, engaging positively with people, and walking the path toward your goals.
You feel light and open, as if a bunch of dead weight is dropped. Your vision is clearer. There is less stress in your body, and you also feel healthier since you have let go of many negative emotions that were poisoning you.
You have options you didn’t even know existed because you have now taken greater control over your mind and life. Your past doesn’t define you anymore; it doesn’t hold you back.
You may still not be happy with some things that happened, but you have learned the lessons and changed your relationship with your past. You have moved on and finally feel at peace with yourself. You are available for life in the present, to be who you want to be.
Things may not always go according to your expectations, but you learn from them and move on much more quickly. And, when negative thoughts or strong emotions come up as a past habit, you know exactly how to deal with them gently but effectively.
You know how to accept yourself and accept what life brings you. You have learned to forgive others, forgive yourself, and be grateful for whatever life brings.
Life feels simpler, your mind feels clearer, and it even seems like you have more time—since you are less busy with needless thoughts and negative feelings.
Letting Go of Emotional Pain and Trauma
Letting go allows you to focus on building yourself and your future, rather than trying to figure out your past, re-live your suffering, and criticize yourself for all the wrong things you did and how you could be better.
Letting go is a possibility for you right now.
Okay, so there are things you need to let go of. And you know that you’ll feel much better once you do.
But how to do it?
You might have tried many things, and none of them worked 100%. Perhaps you bought a book, read some blog posts, watched YouTube videos about it, or even went to a seminar—but those resources only addressed part of the problem, and you still can’t seem to let go.
You might have tried to convince yourself a thousand times why you should let go, but it seems that the thoughts are sticking to you and not you to them. They feel like invisible shackles. You wonder if, deep down, you have a resistance toward letting go or are secretly sabotaging the process.
You might have unconsciously sought distraction or relief from the pain of those emotions through things like chocolate, Netflix, alcohol, or bad habits. They seem to work well—but only for a few minutes. After that, you are back to square one and may now have to deal with the adverse side effects of those coping mechanisms.
You might have picked up a meditation practice to help you let go. That is an essential aspect of the process, but it’s not enough. You try to watch the thoughts and let them pass, and you can do that with some ideas. But when those sticky thoughts and feelings come, it’s another story. No matter how much you let them pass, they keep coming without an end. You might have tried making a strong decision to let go and move on, only to find that resolution dissolving into nothingness the next day as you continue to ruminate on the same thoughts. It’s like your mind doesn’t obey you but rather follows its own whims.
Finally, you might have tried blaming others or yourself to discover that blame doesn’t help. It keeps you stuck because it distracts your attention from doing the personal work that would fix the problem. It keeps you a victim, and being a victim is painful.
Letting go is not always simple or easy. Even though we suffer from our attachments, we find it hard to let them go. It’s because we believe so many lies about what letting go is! Or simply because we haven’t been taught the right tools in the right way.
Until today.
Letting Go, Letting Be: Learning to Accept, Forgive and Move On
The ability to let go, accept, and move on has served me tremendously in all areas of my life. I cannot imagine how my life would be without it. Yet I realize that letting go is one of the main challenges for most people I talk to. The lessons are short, easy to follow, and highly practical—and you can access them all through the web or the iPhone app.
Without spending thousands of dollars on endless therapy and coaching, you can now learn all the tools you need at your own pace, from the comfort of your home, and with my personal support in a private forum. This course includes meditation techniques, mindfulness, personal growth exercises, and wisdom teachings to help you let go and live life more on your own terms.
You will learn how to:
- Know for sure when to let go and when to hold on.
- Generate the energy and clarity needed actually to let go.
- Release blame and take back control over your life.
- Stop sabotaging yourself, and indeed, be ready to move on.
- Use fail-proof techniques to bring things to closure for you.
- Awaken your “inner fire” with special breathing exercises, meditations, and Yoga postures.
- Create the space you need in your life to figure things out and start again.
- Finally, guide yourself to the point where letting go is your only option.
- Forgive yourself, let go of regret, guilt, and negative self-talk
- Forgive other people, and let go of resentment and anger.
- Develop compassion for yourself and others.
- Accept what you cannot change in yourself and your life, and be at peace with it.
- Make a permanent resolution for letting go.
- Integrate your personal wounds, so they become your personal superpowers
- Find the hidden gift in whatever happens to you in life
- Let go of the old without leaving a void behind, but instead, find out what’s next for you in life
- Develop the meditative practice of witnessing and enjoying the freedom and peace it brings.
- Practice meditation techniques, such as Yoga Nidra, Inner Silence, and others, focused on letting go.
- Deal with strong emotions, recurring memories, and repetitive thoughts.
- Use letting go as the door to a spiritual path.
Sometimes it may feel like it’s impossible to let go because the situation is so bad. But that’s not true—with the right tools, you can do it. Moreover, you can make that choice right now!
When a significant change happens in your life, it is easy to get stuck in it for a long time. Or you can realize that this is a precious opportunity—it is the time for you to reinvent yourself (or rediscover yourself). The choices and attitudes you develop now will have profound implications for the rest of your life. Wouldn’t it be better to have the right tools and teachings to ensure you take the proper steps?
This course will take you through the journey, giving you all the tools you need to fully let go of whatever sticky thoughts, feelings, or memories are haunting you—and to find yourself again. I am here to support your development, shorten the path and walk with you in the right direction.
If what I have shared here has struck a chord with you, then I feel you will love the course!
But if you are unhappy with the course, I’ve got you covered with a 30-day money-back guarantee. If you feel this course has not met your expectations, you can ask for a full refund. The only thing I ask is that you have tried the course and have at least completed the first eight lessons.
So if you think there is even the slightest chance that this course can help you, then enroll right now. This way, you can try the material over the next 30 days and see if it’s right for you.
No guesswork is needed—zero risk.
It’s time to choose your present and future over your past—it’s time to choose yourself.
The result will be transformational. Your future self will thank you for this.
Hit the Button Below to Enroll Now!
The Time is Now
Everyone has something they need to let go of. Learning to let go is an essential skill for living a good and happy life—because it gives you the power to focus on what matters and stop suffering needlessly.
Whatever you focus on grows and becomes a reality for you. It shapes your mind, way of seeing things, your choices, and the destiny you create for yourself. So being able to let go of what no longer serves you, and focus on what you want to create, is perhaps the most essential skill in personal growth. Otherwise, you’ll keep creating the things you least want in life for yourself.
Life is uncertain, and we will always face unexpected, undesirable, and unfair situations. As a result, again and again, we find ourselves struggling with some sticky thoughts, memories, or feelings.
The cost of not learning the art of letting go is ongoing suffering, lost opportunities, and being stuck. But, on the other hand, once you learn the trick of letting go, things can only hurt you once in life.
It is your choice to learn how to deal with it and move through life more smoothly or to be bogged down by sticky feelings each time they arise.
You have a choice. Always.
Additional Reads:
How to Find the Root Cause Of Your Illness or Disease is Critical for Healing https://1111newme.com/2022/04/05/finding-the-root-cause-of-an-illness-or-disease-is-critical-for-healing/
How Suppressed Emotional Trauma, Emotional Pain Affect the Body https://1111newme.com/2022/04/16/how-suppressed-emotional-trauma-emotional-pain-affect-the-body/
Is Your Emotional Baggage Holding You Back? https://www.nbcnews.com/better/health/your-emotional-baggage-holding-you-back-ncna877596
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