Top 5 healthy foods, along with spices, herbs, and wellbeing tips. There is valuable information on alternative/complementary methods for health and wellbeing to fight against illness and cancer with the nutrition of superfoods. I also added a delicious soup recipe at the end of this post. It is not only healthy but delicious!
Curcumin: top 5 healthy foods
Curcumin is the most powerful anti-cancer fighting ingredient. It’s an antioxidant, anti-inflammatory, antimicrobial. A cancer-fighting ingredient found in Vietnamese yellow turmeric. It can be added to most meals for the powerful properties it contains as a natural treatment of various cancer types. In addition, it plays a crucial role in hindering the formation of cancer and has the ability to trap unstable molecules or free radicals.
Black Pepper
One of the most commonly used spices in the world is black pepper. Black pepper has been shown to have anti-inflammatory properties, improve blood sugar control. What’s more? It can lower cholesterol levels and reduce colorectal cancer cell growth too.
Boswellia
In Asian and African folk medicine Boswellia is used. Boswellia is a resin extracted from the Boswellia Serrata tree. Boswellia has been used for centuries in these cultures to treat chronic inflammatory illnesses and other health conditions. It can be used in a pill, cream, or resin form. It is quite powerful to treat osteoarthritis, rheumatoid arthritis, asthma, and inflammatory bowel disease.
The Boswellia plant can be used to relieve pain and inflammation. Prevent the loss of cartilage. Treating certain cancers such as leukemia and breast cancer. Boswellia studies show its useful for limiting brain tumors to spread. Boswellia should be ingested at least 2-3 times per day.
Meditation
Meditation can be used together with conventional treatment. Studies show profound health improvements in illness and disease. It uses concentration to relax the body and calm the mind, which is incredibly safe. Mindfulness meditation is a very useful technique where you find the connection between the mind and body with ease. Therefore, using the technique to ease physical pain and discomfort. The mind-body connection.
Proven in studies around the world as a tool that offers tangible benefits like reducing symptoms of depression, anxiety while improving sleep quality. It also improves symptoms of hot flashes and blood pressure. It helps with the mood, pain, and sleep disturbances of cancer patients so that they get the healing rest they need. Muscle and joint pain are reduced with meditation programs. Studies provide the positive benefits of meditation on our physical, mental, and emotional well-being. If you’re interested in finding out more about how it works – simply put yourself on notice! Meditation isn’t just for monks anymore.
Juicing Greens: top 5 healthy foods
Drinking green vegetable juice can help fight cancer because they are a great source of antioxidants. Elaine Gibson used it as one of her main protocols to reverse stage 4 cancer. Adding greens like kale or spinach and other things that have a high antioxidant content increases your intake of essential vitamins. They are needed for the body to heal better, without having any side effects, such as feeling nauseous, if you take them in pill form, which is why I recommend juicing instead.
Beans
Beans are a powerhouse of fiber, peptides, phenolics, and phytochemicals. Eating beans may be the key to reducing your risk for prostate cancer or colon cancer because they contain some potent compounds that can help protect cells against these cancers! One study found that eating just one cup of lentils per day reduced the incidence rate in male rats by 57%. This is why beans are a staple food among some of the healthiest people in the Nicoya Peninsula and Costa Rican. It’s time you tossed out those old beliefs about how bad it is to eat beans.
Kale: top 5 healthy foods
Kale supplies the necessary nutrients to keep our bodies healthy and
help fight disease and cancer. Kale has many benefits, including a high concentration of vitamins C and K. This vegetable is also known for its anti-inflammatory effects which help to protect cells and DNA damage.
Add some lemon, salt, and a splash of olive oil to the kale along with garlic, turmeric, black pepper, and other cruciferous vegetables for a nutritious and delicious cancer-fighting salad.
Cocao
Cocao is a highly nutritious food that contains many compounds with bioactive qualities. Cocoa beans are full of anti-cancer agents such as flavonoids and polyphenols, which can also help to fight intestinal illnesses like colon cancer. Not only does it provide an energy boost, but cocoa’s antioxidant properties make this delicious treat one of the healthiest foods you could ever eat!
Eating cacao can also lower blood pressure, reduce inflammation, and protect against other cancers such as breast cancer. Cacao seems to be able to stop cell-signaling pathways involved in tumor formation while reducing oxidative stress – all of which make it incredibly healthy food!
Yoga
Yoga is an ancient practice and studies revealed it can help reduce cancer risk. Practicing yoga brings balance and alignment to all parts of the body. Improving our physical condition as well as mental state. Yoga focuses on interconnectedness; this holistic approach leads you towards wellness in both mind and body. Studies have proven how practicing yoga can strengthen your immune system.
Getting Out in Nature
The natural energy field and aromatic properties of trees and plants give lower inflammation, boost happy emotions, and increase brain health. Being out in nature reduces the cortisol levels in the body from stress and anxiety. Therefore providing relief from harmful stress hormones and improving our mood by reducing negative emotions. Leaving you feeling revived and happy feeling. Research has shown that forest bathing boosts the activity of a person’s immune system cells to help fight off cancer.
Walking for 15-20 minutes in a nearby park or mountain trail
each day is all you need to reap the healing benefits of nature.
Qigong
Qigong is an ancient Chinese exercise and healing technique
that involves meditation, controlled breathing, and movement exercises. According to traditional Chinese medicine blocked or
disturbed flow of qi (energy) can produce discomfort and illness.
Practicing qigong can have positive effects specifically for people with cancer, chronic illnesses, and breathing problems. Improved lung function, mood, sleep, and quality of life, along with reduced stress, pain, anxiety, and fatigue are many of the reported benefits of qigong.
Vitamin C
The discovery of vitamin C is one of the most important advances in human nutrition. High doses of Vitamin C are found to kill cancer cells. Therefore if tumor cells with low levels of catalase are exposed to high levels of vitamin C, they’re more prone to damage and death!
Studies show vitamin C in high amounts produced hydrogen peroxide in the body, damaging cancer tumor cells, while healthy tissue thrives.
Jumping-Rebounding
Our body can’t remove the toxins effectively without the lymphatic system functioning properly. Furthermore, jumping can increase our intake of oxygen which also helps fight cancer. A well-oxygenated body can resist cancer. Therefore boosting the lymphatic system for cancer thrives in an anaerobic environment of our body.
The lymphocytes in our body are the most powerful cells to help fight cancer. Activate white blood cells by jumping on a trampoline! Yes, a trampoline, is a very low-impact exercise. Rebounding is just enough to boost the lymphatic system so it can thrive with strength.
Mushrooms
Chemotherapy and radiation treatments can have a number of side effects, such as nausea, bone marrow suppression, and anemia. Medicinal mushrooms may act to reduce these symptoms by being anti-tumor agents with bioactive molecules. These bioactive molecules are able to bind to the receptor sites of cancer cells. As a result, causes their destruction.
The bioactive compounds of mushrooms include polysaccharides, proteins, fats, ash, glycosides, alkaloids, volatile oils, tocopherols, phenolics, flavonoids, carotenoids, folates, ascorbic acid enzymes, and organic acids. Many mushrooms have shown good anti-tumor effects while inducing apoptosis.
Berries: top 5 healthy foods
Blueberries have potent antioxidants that can support
good health and help fight cancer. These antioxidants help
rid free radicals from the body before they damage healthy
cells. Blueberries contain phytochemicals and nutrients
which show anti-cancer effects. Blueberry extract alone has
shown a reduction of up to 25% of cancer cells.
Plant A Garden: top 5 healthy foods
One study says that after a year of gardening, people can do
much better with physical tasks. Also, cancer patients tend to eat healthier when growing their own food. People tend to enjoy their own freshly grown fruits, berries, and veggies. They put in the work and harvest the delicious and healthy benefits.
Working in a garden can also improve mental health. Gardening gets people back connected with the earth. They reap the benefits nature provides; while improving their quality of life. Furthermore, gardening is a good exercise. Pulling weeds, digging in the dirt, and pushing a wheelbarrow. Gardening is good for the body-mind and soul.
Plant-Based Food
Consuming plant-based foods can help lower the risk of cancer by
providing a host of vital nutrients, anti-inflammatories, and antioxidants. Phytochemicals are produced by plants, therefore are able to protect cells and prolong life. You can find them in food sources such as large salads with fresh greens, nuts, or seeds; 1 cup of berries a day is also helpful for reducing cancer risk. Aiming for at least one bowl of vegetable soup every day. Add any other plant-based foods like lentils. Giving the body more fiber and nutrients than meat provides and reduces the chance of developing cancers!
GARDEN VEGETABLE AND LENTIL SOUP RECIPE:
- Author: Thriving Home https://thrivinghomeblog.com/
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 6-8
- Category: Soup
- Method: Dutch Oven
- Cuisine: American
DESCRIPTION
A low-calorie, nutritionally dense, and tasty soup that’s simply perfect for a summer day or a cold winter night.
INGREDIENTS
- 2 tablespoons olive oil
- 1–2 cups onion, chopped
- 1 bay leaf
- red pepper flakes, to taste
- salt and pepper, to taste
- 2 garlic cloves, minced
- 12 cups chicken broth
- 1 cup red lentils
- fresh thyme, bundle a few sprigs, and tie together with kitchen twine or another sprig
- 2–3 large carrots or 1 bag of baby carrots, chopped
- 2 cups green beans, chopped
- 1 small to medium zucchini, chopped
- 1 cup cherry tomatoes, chopped
- fresh herbs (i.e. parsley, basil, etc), chopped, to taste
INSTRUCTIONS:
NOTE: TRY TO CHOP THE VEGETABLES ABOUT THE SAME SIZE AND SMALL ENOUGH TO FIT ON A SPOON BITE.
- Heat olive oil in Dutch oven over medium heat.
- Add onions, bay leaf, and season with salt, pepper, and red pepper flakes to taste. Saute until softened. Add garlic and sauté for another minute. Pour in chicken broth and bring to a boil.
- Add lentils and thyme bundle and simmer about 10 minutes less than the lentil package directions call for.
- Add vegetables and simmer for another 10 minutes.
- Remove bay leaf and thyme bundle. Top with freshly chopped herbs. Taste and season with salt and pepper as needed
SERVING SUGGESTION: TOP WITH FRESH PARMESAN CHEESE AND SERVE WITH A GOOD LOAF OF CRUSTY BREAD.
More Resources:
Heart-Healthy Foods: https://1111newme.com/2020/11/21/foods-for-heart-health/?swcfpc=1
Essential Nutrients: https://1111newme.com/2021/03/23/essential-nutrients/?swcfpc=1
Source:
7 foods that fight cancer https://news.llu.edu/patient-care/7-foods-fight-cancer-heart-disease-and-enhance-health
Meixner, M. (2019, March 21). 11 Science-Backed Health Benefits of Black Pepper. HealthLine https://www.healthline.com/nutrition/black-pepper-benefits#6.-May-have-cancer-fightingproperties-
Nong, H. V., Hung, L. X., Thang, P. N., Chinh, V. D., Vu, L. V., Dung, P. T. Nga, P. T. (2016, July 22). Fabrication and vibration characterization of curcumin extracted from turmeric (Curcuma longa) rhizomes of northern Vietnam. SpringerPlus
Evidence for the Role of Mindfulness in Cancer: Benefits and Techniques https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6623989/
Whiteman, H. (2018, January 3). How blueberries help to kill cancer cells. Medical News Today. https://www.medicalnewstoday.com/articles/320517