Accelerate your personal development and growth with Meditation. Thousands of people are experiencing profound change in their personal growth with Meditation. Individuals find the many incredible benefits of Meditation through the positive results experienced along their journey or path to self-discovery. Millions of people who practice Meditation daily for 10 to 20 minutes have positive transformational experiences in all areas of life.
I was tuning into the stillness within, going beyond life’s chaos, stress, and anxiety. We learn to tune into a place of peace and inner calmness. After 23 years of suffering from MS, anxiety, panic attacks, and chronic spine pain, I have never experienced any better medication or tool to relieve my past and present suffering. As a result, Meditation enhanced my personal growth.
The Responsibility of Saving Siblings At a Young Age: Personal Development and Healing
I wish I could have found Meditation at a younger age. Meditation helped me go inward and let go of the childhood trauma of an alcoholic father who would beat my mother and older siblings and terrorize us three youngest girls, for I had seven siblings. The childhood trauma of finding my oldest sister, who was15 at the time, in a drug overdose state in her bed, I was 6. I was there for her when I was 8, and she had cut her wrist. At the age of 10, I was babysitting for her. I was watching her son, around eight months old at the time.
She was in the same abusive marriage as our parents, being physically beaten by a drunk husband. They came home at about 2 am, and the fighting began. I took the baby, his crib mattress, and blankets and took him out the back door. We hid in the pine trees behind the house, where I curled up with him and held him tight. I could hear my sister screaming, and there was no way for me to help her. At the age of 10, all I could do was keep the baby safe. I was in complete fear and emotional distress, for there was nothing I could do but listen to my sister get beaten and scream for help. There were no cell phones in the ’70s. There was no calling 911.
So as you see, the patterns repeat, handed down through trauma. I also lived the same repeating patterns of putting myself in abusive personal relationships throughout my adult life.
Overwhelming Anxiety & Panic Attacks
At the age of 13, is when my panic attacks started. I was waiting all night with my mother, waiting for the wrath of my drunk father to come home. It seemed that if I stayed up with my mother when he came home, his rage was much less. I genuinely believe that my mother had her self-protection mind space. I think my mother put her mind in another place and shut off her emotions completely. She almost seemed like she was not there, she did not show affection, and I had never seen her cry, and she had a lot to cry about during those years. My father’s alcoholic rages were lessoning by the time I was 16, for his drinking became less and less.
I Could Always Feel Their Pain On the Deepest Level of My Being
I was always there for my older brother, who was15 at the time. He was physically cutting himself to relieve his deep mental and emotional suffering throughout my teen years, along with his alcohol and drug abuse throughout adulthood. He died in his early 40’s of a heart attack. My other brother Donnie died at 34 from alcoholic liver failure. I also lived a life of repeating learned patterns of our parents’ abusive relationships where I was physically and verbally abused. I have learned how to release past physical, mental, and emotional pain stored in the very cells of my body and my subconscious mind. Overcome overwhelming fear, insecurities, co-dependences, and much more. Healing physically, mentally, and emotionally.
Meditation Removes Resistance to Change: My Own Self Development and Growth
When I started Meditation over ten years ago, I learned how to accept the good, bad, and ugly where I was in life. Letting go of the resistance of constant stress, anxiety, and fear. I now greatly understand how I arrived at my present point in life. My subconscious mind and body were holding all the past emotional pain and trauma affecting me physically, mentally, and emotionally. By accepting where you are now, no matter the situation, you can learn how to accept the painful life experiences and let go of the resistance that keeps us in a state of suffering.
Release Stress and Anxiety to Heal Your Body: Self-Improvement
Learning to let go of stress and anxiety is the first course of relief you will feel. In other words, you let go of living in a state of consent “fight or flight” mode and riddling your body with high amounts of the harmful stress hormones cortisol. Today, most people live in a continuous state of stress and anxiety. As a result, people accept this state as the norm. People say everyone is over-stressed, right? People have come to believe this is how life is. I am here to tell you it is not normal! Life is supposed to be joyful, happy, loving, and doing what we love, whether in our work, service, career, or business. Having healthy relationships, whether with family, friends, or personal.
Start Seeing and Feeling Your Blessings Instead of Pain and Suffering
I started to see the good hidden in the bad. Despite the years of emotional pain I experienced. I could see beyond the trauma, for I was healing. I wasn’t stuck any longer, frozen in fear. Instead, I was seeing and counting my blessings that were there the whole time, for I was too intensely focused on the suffering of others and my own to acknowledge them before.
I saw the many lessons hidden in the chaos as time passed. How I was living a patterned life with different people and different places, and the outcome always ended up the same. Complete chaos, pain, and suffering, and my physical, mental and emotional health were in a downward spiral. I realized how I created my nightmare repeatedly with unhealthy relationship choices. I could see how I was creating illnesses in my own body, which is hard for many people to understand. Medical research studies show that 90% of all sicknesses and diseases are stress, anxiety, and trauma-related. The Mind-body Connection in illness and disease is real; more about this below.
New Life! Self-Development and Growth
I genuinely want to do what makes me happy! So that is me being here right now! Sharing my personal life experience, not as a victim, for I do not consider myself a victim anymore. But to share how Meditation has enhanced my life to an utmost better place. I know that many people are in the same or similar pain from past or present trauma. So I am sharing my story to help inspire others. I hope individuals suffering from stress, anxiety, panic, and illness try Meditation, stick with it for a while, and witness healing.
Meditation has positive physical, mental, emotional, and spiritual benefits. Daily Meditation can help you move towards the life you will truly love living. Therefore, let me list a few here.
Benefits of Meditation-Self Development
- Mind-Body Connection–
How stress and anxiety in your present life, combined with past pain and trauma, that is conscious or subconscious, this condition of (the mind) affects your physical health just as your (physical health) affects your mental well-being.
Your personal healing and self-development count on you to reduce stress and anxiety to create a more peaceful, calming, and relaxed state. As a result, you can easily access your mind’s creative, expansive parts. Therefore, using meditation tools for less stress to a more peaceful state of mind is crucial in self-development. Research also shows that consistent daily Meditation for even 5 to 10 minutes enhances healthier sleep patterns. Healthy rest will also benefit you by lowering stress and anxiety levels.
Research also shows how Meditation lowers blood pressure and cholesterol, promotes healing, and strengthens the immune system. It is also stated by some of the most highly successful individuals how essential a healthy body is. A healthy body and mind are needed to pursue their goals and bring their dreams into reality.
The Mental Benefits– Personal Development with Meditation
Accelerate your personal development with Meditation, for a calmer mind has many mental health benefits. Clarity instead of confusion. Meditation helps you let go of the thoughts that do not serve you. Those sticky thoughts you can’t seem to let go of. It becomes more accessible and easier to let go and create a life of joy, passion, and purpose. To become unstuck and move past fear and emotional pain. Learn to let go of thoughts not aligned with your vision.
The more you practice your Meditation with a commitment to let go of past pain and negative thought patterns, your healing process will amaze you. Letting go of the auto-pilot negative thoughts that keep you stuck. Take back control of your life.
You become aware of these negative repetitive thoughts by taking this first step to focus on them. Giving more energy to these thoughts will help you be mindful of your thinking process and move forward in life. Meditation enables you to escape the grip of these negative thought cycles. As a result, life begins to change quicker than you can imagine towards the positive.
Start a Gratitude Journal-
In addition to your morning meditation and to enhance your positive mindset even higher, you can write a few things you are grateful for in a gratitude journal. Just a few sentences will make a profound positive enhancement in your mental state. At the end of each day, write a few things you are grateful for, and you will start to notice how your list grows as you become calmer and at peace. You become aware of all the things you are thankful for, even the littlest things our appreciation grows. Appreciation and love from within, projecting outward to everything and everyone around us.
The US National Library of Medicine published an article under The National Institutes of Health, which states” “The long-term practice of meditation increases grey matter density in the areas of the brain associated with learning, memory, self-awareness, compassion, and introspection.”
When transforming your goals and dreams into reality, Meditation helps you focus on the big picture.
Increasing Self-confidence- To accelerate your personal development with Meditation.
The more commitment you make to your meditation process to go within and become more attuned, you will enhance your intuition. Your intuition will tell you whether specific people, opportunities, or actions you are about to take are in or out of alignment with your goals and dreams.
Meditation helps you push through and past your fears. Becoming strong and in touch with your intuition. Your self-confidence will grow as facing and driving past your fears becomes much more manageable. Keep yourself on a forward momentum towards the specific direction of your dreams without hesitation or doubt.
Emotional Benefits-Self-development Heal Past Pain and Trauma
You become aware of more powerful feelings of happiness and fulfillment as your meditation practice continues to enhance. Learn to come from a place of acceptance of others and yourself. You are beautiful and unique, and you will experience a greater sense of peace and connection with others from this place of acceptance. This connection is an essential part of a happy, productive life.
Your inner voice has the power to change your reality. You can choose to listen or not listen to that voice that is critical and judgemental toward yourself and others. When you listen to this voice of judgment, you put up more resistance, struggle, and compound feelings of lack.
Instead, you can choose to listen to the voice that helps you raise your vibration. Accepting, creating, and having gratitude for what you have and who you are right now, the choice is yours. Meditation opens us to embracing, letting go, healing, and beautiful growth.
Spiritual Benefits of Meditation– Accelerate Your Personal Development with Meditation
Meditation takes you deep within where your reality becomes present, where you release all the perceptions you hold about yourself.
The ancient practice of Meditation has the power to remind you of the eternal truth. Therefore, the fact of being “you are a spiritual being having a human experience.” Consequently, you can become free to let go of painful stories of the past. Therefore, you can experience a more fulfilling, joy-filled present and future.
Imporve presense mindfulness. You are practicing mindfulness and becoming more aware of your thoughts and feelings. As a result, you begin to be mindful of how your thoughts tend to move in particular patterns.
Live in a state of greater self-awareness by paying close attention to what you notice in a greater sense of appreciation and gratitude. Soon you will come to a place where you can choose between where you are going and what you choose to experience at any given moment.
The Power of Forgiveness- Accelerate Your Personal Development with Meditation.
Become more forgiving and loving to yourself and others. Practice forgiveness towards yourself and others. Forgiveness brings you more inner peace while experiencing more productive and joyful relationships. No one in our lives will do or act as we feel they should to make us happy. Happiness comes from our true selves; once we accept others for who they are, we also accept ourselves the way we are.
Why Don’t More People Meditate? Accelerate Your Personal Development with Meditation.
With all the benefits meditation brings to our life, many people don’t try Meditation. Many believe it’s hard. Some think they must sit in an uncomfortable cross-leg position for an extended time in a cave or mountain top. This belief is NOT TRUE. To receive the benefits of Meditation, you must find a comfortable space and position where you can relax to the best of your ability, whether sitting in a chair or lying down.
Walking also is a form of Meditation. By bringing your awareness to your surroundings. Become aware by using all your physical senses. Be in the present moment of the walk; what do you see, smell? Bring your awareness to the soft touch of the wind and sun on your face. What close-by flowers do you smell? Being present with it, feel the ground under each foot as you step one foot in front of the other.
Making the intention to sit outside or in a quiet room for five or ten minutes, each morning is perfect. Taking a few moments to breathe in deeply and experience the silence, you may contemplate your challenges, goals, and dreams.
Give Yourself Permission-
Permit yourself for a few minutes each day to be. As a result, more opportunities will likely become present in your life. Positive growth makes life much more expansive, accessible, and fuller. Meditation can have a massive impact on your life quicker than you can imagine. Become receptive and open to the creativity, growth, opportunities, and loving relationships waiting to come into your life. Learn to let go of all that is holding you back from living the life you truly want as you become calm, centered, and more loving to yourself and others.
Are you ready to become calm and free to accelerate your personal development with Meditation? Click the button below. Your life of incredible positive expansion is waiting for you, so make that vital choice. Click the button below for more information. To your well-being!
Go Ahead and Click the Button Below!
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More resources: How to Let Go of Negative Thoughts https://1111newme.com/2021/02/02/how-to-let-go-of-negative-thoughts/
Meditation booms as people seek a way to slow down https://www.latimes.com/health/la-he-c1-meditation-20150216-story.html