Feel the physical, mental, and emotional benefits of Tai Chi and Yoga. Tai Chi and Yoga can be practiced by individuals sitting with MS to meet their needs and experience positive health benefits. Just remember to work within your range of ability and not overdo it.
Tai Chi is Perfect for Seniors
Tai Chi and gentle Yoga are also perfect for seniors. They enhance their balance and strength and build bone strength while improving flexibility. Research studies show that Tai Chi helps seniors to reduce age-related falls.
Health Benefits of Tai Chi and Yoga
It is always good to start with the gentle flowing exercise when first starting an exercise practice. As a result, Tai Chi is beneficial for your mobility, increasing your range of motion, and improving balance. Tai Chi is a sequence of gentle slow-flowing moves involving the standing method’s whole body. Tai Chi is easy to modify for sitting individuals. Keeping the body moving is of the utmost importance.
Qigong/Tai Chi Gentel Flow Practice Video
Benefits of Yoga
Stretching is excellent for spasticity symptoms of MS; take it slow and remember to keep breathing. Breathe in, and breathe out on the stretch. It also builds strength and balance. Yoga can also be modified for individuals with MS, standing or sitting. Drink plenty of water to stay hydrated, as a result, keeps the body cool. If you become too warm, take a break, keeping your core temperature from overheating.
Keep A Positive Attitude!
Keeping a positive attitude toward your exercise routine is critical. Try not to become discouraged or frustrated with yourself. Everything takes time. Therefore, take it easy and give yourself credit for your work toward your well-being. Give yourself some love and patients. Celebrate each milestone you cross, for each is a big deal. Practice exercises that work for your needs and adjust your workouts to fit you. Shoot for 10% improvement at a time. Celebrate! Then move on to your next 10% improvement challenge.
More Resource
Qigong Practice Helps Physical Disabled https://1111newme.com/2020/09/11/qigong-practice-helps-physically-disabled/
One reply on “Benefits of Tai Chi and Yoga for Seniors & MS”
Hello there! This article could not be written any better!
Going through this post reminds me of my previous roommate!
He always kept preaching about this. I most certainly will forward this information to him.
Pretty sure he will have a great read. I appreciate you for sharing!