Do you suffer from an autoimmune disease? Here I go over the list of food do’s and don’ts. We can do a lot to block inflammatory toxins that cause havoc on our bodies. The first step is to lower our stress levels, for science has proven that people with autoimmune diseases have more damaging stress hormone cortisol running through their bloodstream. Therefore, they are in the category of 90% of all diseases and illnesses related to chronic stress, past pain, and even holding on to trauma, conscious or subconsciously.
Contain or Prevent Autoimmune Diseases with Anti-Inflammatory Diet
Research studies on red meat and dairy products are all over the map regarding nutritional research because it counts on self-reported data. Therefore, it is generally less reliable, especially when linking red meat and dairy products to disease.
It all depends on each person’s tolerance for red meat and dairy. However, we all can tune into our bodies with some awareness, noticing how we feel after consuming these foods. Do your pain levels and autoimmune disease flair up? Take notice and pay attention to your own body when it comes to consuming dairy and red meat. You will notice how you feel and if any of these foods cause your autoimmune disease inflammation to worsen.
Food Don’ts for Autoimmune Disease Inflammation
- Refined carbohydrates, such as white bread and pastries. Eating white flour is like drinking shots of inflammation.
- Soda and other sugary drinks, such as energy drinks, power aides, and fruit juices. Always check the labels on fruit juice, for they are full of added sugar. I recommend Mott’s apple juice; it has 0 sugar added.
- Yogurt
- Cereals
- Breakfast bars
- Granola in bars or bags; check the sugar labels
- Fat-free salad dressings, We think we are doing our body good by using fat-free, ugh! Read the labels; they are full of sugar.
- Processed meats, hot dogs, sausage, bacon, and french fries. All fired foods in general, Margin and shortening. If you love fried foods, get an air fryer. They are wonderful, and the food is delicious.
- Tomato sauce, pizza sauce, and other sauces are made with a lot of sugar.
The American Heart Association states that women should only have 25 grams of sugar daily and 36 grams for men.
The “Do” Foods for Relief of Autoimmune Disease Inflammation
- Olive oil in moderation
- Green leafy vegetables, and the fresher, the better. You can also juice your vegetables. I make a picture full to get me through a few days.
- Beets, I juice them because I wouldn’t say I like cooked beets. The juice is delicious when juiced with greens, baby carrots, one carton of strawberries, and one 6 oz bottle of Motts apple juice; it has no added sugar.
- Bright-colored vegetables.
- Fatty fish, Salamon, and Macril are full of omega 3s.
- Green tea and Raw Honey are warm, not boiling. Both are antioxidants, and raw honey boosts your immune. If raw honey is consumed in cold water, there is weight gain. If the raw honey is consumed in warm green tea also helps you lose weight. You can buy in decaffeinated.
- Whole grains and whole wheat.
- Ensure it is clean and lean regarding steak, pork, and lamb. Too much fat can promote inflammation. Instead, look for lean protein; beans, fish, tofu, and skinless chicken are good options.
- Cocoa has flavonoids, which are nutrients that curb inflammation. Purchase cocoa in its purest form. Avoid it in highly sweetened processed foods, like cookies. Instead, add cocoa powder to smoothies, chili, or a much of steamed milk.
- Lentils- red, green, black, or brown. These seeds are a great source of fiber. Cook them in soups and Indian foods; they are delicious. If you don’t like lentils, you can try beans and peas. Dry beans and soaking them are the freshest you can get. Use them in anything; there are so many kinds there is one type for every dish.
- Extra olive oil is a good fat; it has a natural chemical called oleocanthal, which shares similar properties with the anti-inflammation drug ibuprofen.
- Nuts
- Avocadoes
- Olives are another good sources of fats you can enjoy in moderation.
- White button mushrooms also have anti-inflammation properties.
- Get a variety of veggies in your diet, and eat lots of them.
Essential Nutrients for Health https://1111newme.com/2022/10/28/essential-nutrients/
Uses of Neem https://1111newme.com/2022/10/05/uses-of-neem/
Harvard’s Women’s Health Watch harvardswomenshealthwatch.com
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