How to Increase Motivation to Reach Your Life Goals? By Quantifying Your Progress.
Vital Motivation skills to achieve. Self-motivation examples:
- Make a plan and get started. Baby steps are better than doing nothing.
- Sit down and write down your reasons if you feel you can’t even motivate to act on baby steps. What resistance do you have that stopping you? Is it fear? If you feel scared, where does your fear stem from? Look at your fear as valid, whether it is or not. Look at your fear with compassion; it is there for a reason. Resistance is within us, usually in our subconscious mind from past experiences. Resistance or self-sabotage thinks it keeps us safe from the unknown. Don’t let resistance stop your projects, desires, or dreams.
- Consider the pros and cons of taking a risk. Finding a balance between the pros and cons gives you the knowledge and the information needed to decide on the right level of risk for you.
- We are constantly seeking feedback to figure out how to improve.
- You are committed and going the extra mile for your personal or organizational goals.
- They are actively looking for opportunities and seizing them when they arise.
- Learn to deal with setbacks when they occur. We can always find the positive of a setback, whether it is re-writing a school paper or the positive outcome is getting that higher grade from the extra work put into it. It is being able to deal with setbacks and continue to pursue your goals despite obstacles.
- Shift your mindset when it comes to reaching your goals. When you come from a giving space, your brain starts developing more creative ways to spread abundance. As a result, it’s far more satisfying than focusing on receiving alone.
Maintaining Self-Motivation
There are some techniques you can do to maintain your self-motivation. The first thing is that continuous learning and acquiring knowledge is needed to build your skills and self-expansion. You are spending time with people who share the same goals as you or others who are already successful at what you would like to achieve. It’s important not to hide behind excuses but instead find solutions for them. Another solution is cultivating a positive mindset by remembering what makes us happy and building our resilience. Don’t let the setbacks become discouraging and keep you from achieving great things in life! Finally, identify your strengths and weaknesses, then work on improving these areas of yourself. For example, perform better organization skills while avoiding procrastination which often leads one to laziness—finding ways around this problem solve both issues.
Tracking Your Progress: How to Increase Self-motivation
Progress is the best motivator. Even if you need to lose 100 pounds, it’s pretty exciting to see that you’ve lost 10 pounds. However, progress isn’t always apparent. Some things are very subjective unless you take the time to measure them.
For example, it may be hard to see a 10-pound weight loss in the mirror, but it’s pretty easy to see your progress on a bathroom scale.
Some goals can take a long time to accomplish. If you only measure yourself by whether or not you’ve achieved that goal, you will be displeased for months or even years. You’re also likely to lose interest. Measuring your progress makes long-term goals much easier to reach.
How to increase motivation? Try these self-motivation techniques to quantify your progress in different areas of focus:
- Bodyweight. This is one many all familiar. It’s easy to step on the scale at regular intervals and see which way your weight is headed.
- Bodyweight can fluctuate considerably with hydration levels, hormone levels, and how long it’s been since you used the bathroom.
- One way to minimize these variations is to weigh yourself under the same daily conditions. For example, get up, use the restroom, and weigh yourself. Even better, weigh yourself each morning, but use the weekly average and compare one week to the next.
2. Money in and money out. Measure how much money you spend each day. That means every single cent. Also, keep track of how much you earn each day. Track your bank balance. Track the balance of your brokerage account.
- Take the time to examine your spending in detail at least once a year.
3. Repetitions. One way to track progress is through repetitions. For example, this could be how many pushups you’ve done or how many times you’ve practiced the A-flat minor scale on the piano. It could be how many times you’ve said your affirmations or how many pages you’ve read. How many sales calls did you make this week?
4. Time. You can also track time. For example, how many minutes did you jog? How much time did you spend on your online business? How much TV did you watch this week? How many minutes are you sleeping each night? How long did it take you to do 100 sit-ups?
5. Occurrences. Think of occurrences as the desired results of your actions. For example, how many sales did you make? How many dates did you have? How many written pages did you produce? How many songs did you write? How many widgets did you make?
6. Checklists. Many people find it helpful to make a checklist before going to bed to follow the next day. How many of those items did you complete? Can you get more done tomorrow than you did today?
- You can assign points to each item based on their difficulty or priority. Try to score higher each day.
Tracking Your Progress: How to increase motivation
There are many ways to track your progress. You may have to invent your system if you’re attempting to track something more subjective. Rating scales can be helpful in many cases. For example, you could rate your mood or the quality of a conversation. You could also rate the quality of your sleep.
When you can see your progress, it will do wonders for your motivation and will drive forward results. If you can’t measure your progress, you’ll be much more likely to give up before you’ve reached your goal.
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