Qigong has many health benefits for limited mobility, and MS. Qigong “means working with the life force energy” Individuals can learn how to feel and control the energy that flows in and around the body, improving the health and harmony of mind-body. This powerful, gentle practice enhances your balance, improves your circulation, and boosts awareness, helping you take control of your body. As a result, participants practicing Qi gong felt much calmer and energized with energy.
Qigong for Beginners and MS-Qigong Health Benefits
Qigong for beginners at any age receives positive health benefits. The ancient Chinese practice of Qigong (pronounced chi-kung) helps alleviate MS symptoms. “Qi” in Chinese is the vital energy that flows through all things in the universe. “Gong” is a skill attained through intense practice. According to the National Qigong Association (NQA), “Qigong (Chi Kung) means cultivating energy. A system practiced for health maintenance, healing, and increased vitality.”
Unfortunately for people with a physical disability, their “qi” can stagnate and be unbalanced, increasing the likelihood of illness. Therefore, stimulating qi flow is very important for individuals who suffer from MS or other diseases. As a result, physically disabled individuals can potentially receive significant health benefits from Qigong.
Qigong practices are performed standing, sitting, or lying down. Making the practice of Qigong perfect for individuals with physical limitations for visualization and sound is also part of the practice.
Qigong-related practices flow with gentle movements, breathing, and meditative practices.
There are many practices of Qigong: martial, medical, and spiritual; all focus on posture (moving or stationary), breathing exercises, and mental focus. Bringing well-being to individuals who practice Qigong; the practice with a purpose. Qigong cleanses, heals, circulates, or stores energy in the body.
Practiced In Any Position
With slight adjustments, most exercises are possible from standing, sitting, or prone positions; Qigong is ideal for those with physical disabilities.
“Breathing of the Universe” Qigong Health Benefits
“Breathing of the Universe” This Qigong exercise is perfect for individuals who are less mobile, sitting, or lying. Qigong for beginners, this is an easy start. You use visualization by visualizing energy pulsating from the lower Dantian (just below your belly button). Place your hands over this area as it expands and contracts, and feel your hands move in and out. Therefore, a great way to enhance lung channels and improve digestion. A perfect exercise to strengthen one’s immune system and regulate breathing, which can become affected by prolonged sitting periods.
“Moving Yin and Yang” Qigong Exercise for Beginners:
Qigong is easy to practice for beginners of all ages and health issues. Individuals can be standing, sitting, or lying down. Qigong focuses on our energy center that flows from the top of the head to the toes through the body’s center. You can visualize this energy as a specific color if you wish to. You are helping the visualization process depending on the practitioner’s preference. Visualizing this energy, the hands move up and down from head to stomach level in a circular way. Practice this rotation from head to stomach level over and over. You will start to feel the energy warm up in your body. As a result, it may cause your hands and other parts to feel warm and tingly, a good sign indicating that the Qi is moving.
Therefore, with Qigong, you can strengthen your body and harmonize all its systems. It increases energy flow throughout, leads to rejuvenating effects that increase longevity, and leaves a calming mental state afterward!
These simple Qigong exercises help with stress, anxiety, and depression, for they help soothe the nervous system. Individuals with illnesses that experience excess tension and stress may have more flair-ups when stress and anxiety are not under control. In addition, many studies show that individuals with MS and other related illnesses have more of the stress hormone “cortisol” in their blood. Therefore, Qigong is perfect for individuals with mobility, immunity, pain, stress, anxiety, and depression. Qigong truly is for everyone who wants to reap the health benefits and improve any illness.
Daily Qigong Yin Massage Routine for Vitality
More Resources:
Powerful Qigong Practice for Stress and Anxiety https://1111newme.com/2020/09/12/powerful-qigong-practice/
Qigong for MS A New Way to Move and Relax
https://www.everydayhealth.com/multiple-sclerosis/living-with/qigong-ms-move-relax/