How to Let Go of Emotional Pain, Forgive Someone Who Hurt You

How do you forgive someone who hurt you when dealing with deep emotional pain? Forgiveness is a process that takes time and commitment. If you want to forgive and move on in any relationship, it’s essential to understand what forgiveness is.

What Does Forgiveness Mean? Let go of emotional pain.

It means letting go of the anger, resentment, and bitterness that can build up over time when trying to heal from a difficult situation. It means to let go of the negative story we keep repeating about the painful hurt encountered. Forgiveness is vital for the mental health of those who have been victimized; it also propels people forward and keeps them away from feeling stuck. Forgiveness has been shown to elevate moods while enhancing optimism and guarding against anger or depression; however, forgiveness can be a complicated process that requires time, which may make this hard. Life is too short to hold on to emotional pain.

What Psychologists Say About Forgiving

Many psychologists throughout history have opined on forgiveness in their work and research, making it a topic worthy of discussion. For example, Viktor Frankl said that without forgiving others, we could not live with ourselves because our happiness will be constantly interrupted by regret and guilt. It can become obsessive if left unchecked. He continues to say that people who don’t forgive themselves suffer more than those who refuse to forgive another. We need to take responsibility for our actions instead of holding on to blame. Here is where some relief may come sooner rather than later. Forgiveness doesn’t mean forgetting or condoning the hurtful actions of others; it means to release yourself from past/present suffering by letting go and letting be through forgiveness. We can learn to let go of emotional pain.

Steps To Forgiveness– Let go of Emotional Pain Forgive

The first step– of this detailed model put forth by psychologist Robert Enright is to explore how you’ve handled or avoided feeling angry about an offense committed against you. Whether it’s concerning loved ones, coworkers, etcetera, identify what has helped more than anything else manage those feelings. Forgiveness is a process that starts with exploring and uncovering your anger. By acknowledging the pain you have been carrying, forgiveness might provide a path forward to healing. Unfortunately, holding onto emotional pain causes illness and disease in the body.

The second step– deciding whether to forgive someone- will offer a new perspective on life for all parties involved.

Third– cultivate forgiveness by developing compassion for the offender. Finally, reflect on whether the act was due to malicious intent. Or was it brought on by circumstances in the life of the person who committed the offense against you.

Lastly– release harmful emotions and reflect on how this may have contributed to your growth as a human being.

When you forgive someone who has wronged you, it allows you and them to become whole again. There truly is nothing good that comes for ourselves or the hurtful offender to hold on to that internal suffering; as a result, we accept, learn and move on to happier, fulfilled lives.

“If only I could let go, my life would be so much better!“

Do you ever feel overwhelmed by repetitive feelings of regret, guilt, resentment, anger, sadness, or frustration?

What if you could learn how to let go of your past, of negative self-talk, become at peace with yourself, and be fully available to what really matters?

Sticky Emotion Painful Thoughts Are a Pain!-How to forgive someone who hurt you?

We all have sticky thoughts, feelings, or memories that come in without asking permission. They are often repetitive, annoying, and sometimes even painful.

We would rather not have to deal with them because they slow us down, making us unavailable to enjoy life here and now. They drain our energy… The energy that would be better focused on actualizing our dreams and aspirations. You are hurting yourself, yet it seems you can’t help it. It feels like, in some aspects, you are not in control of your life. Certain sticky thoughts, memories, and feelings can come up at any time, keep you busy, and make you suffer—while your life passes through your fingers.

Maybe your mind is stuck in

Questions you can never answer satisfactorily, like “Why did this happen…” or “What if…?”
Never-ending replays of a past event.
Wishful thinking (you wish your past were different, or you had acted differently, or you were another person)
Feelings of victimization and fantasies of revenge.
Resistance is not accepting what has happened to you, how you acted in your past, or a future that can never happen.

And you feel that you can’t let these go…

Does that sound familiar? Having sticky thoughts/feelings seems to be a universal element of our lives.

You Can NOW Forgive Someone Who Hurt You- & Forgive Yourself

For some of us, these are painful experiences in our past—such as an abusive family member, bullying, a bad breakup, or unfair treatment at work. These are experiences of pain, injustice, broken expectations, and even trauma. They keep coming up again and again in the form of resentment, blame, anger, and confusion, and you don’t know what to do with them. For others, it is regret and guilt about things said or done. Perhaps you hurt others with your words and actions, feel you failed in some significant area in your life. Missed a valuable opportunity or allowed something terrible to happen. These keep coming up as negative self-talk, shame, and self-criticism. You can’t seem to accept and forgive yourself, and that hurts.

everything will be ok — Everything will be okay.

Or it could be that something you loved ended or that you looked forward to in life is no longer possible. It could be a future opportunity that will no longer happen, the passing away of a loved one, a breakup, or a phase in your life that is coming to an end. In the place of what changed, there is a feeling of emptiness, sadness, lack of vitality, and uncertainty. You feel that there is not much hope and don’t know where to go next in life.

Or perhaps your mind is just stuck like a broken record in a negative thought pattern—such as self-criticism—or on beliefs and desires that no longer serve you.

Whatever it is, the situation is the same: there is a sticky thought or emotion that is unhelpful but keeps coming back. You want to let it go, but it just feels like you can’t, like it’s impossible.

What do you need to let go of? How are your sticky thoughts/feelings hurting you?

Why is this such a big deal?

Because in this state, you are being tortured by your own mind—while your mind should actually be your best friend.

These sticky thoughts and feelings are taking a lot of your energy, time, and headspace without producing anything but pain. They go on and on, day after day, like a broken record. As a result, you cannot live in the moment, cannot fully enjoy your life, and have less energy to dedicate to what really matters to you. It even negatively affects your relationships and those around you.

You want to bring things to a close and stop this madness, but at times these thoughts and memories seem to be stronger than you, and you may feel you can’t do much about them.

But that is not true. It is always possible to let go if you use the right tools and approach. And life can be so much better once you do.

What Would Life Be Like? Life Can Be Better!

What would your life be like if you could actually let go of your sticky thoughts and feelings, accept things as they are, and forgive?

Imagine how it would feel to wake up with a blank slate every day. Your past has been healed and integrated and is no longer weighing you down. Your energy is here and now, available for living life at the moment, engaging positively with people, and walking the path toward your goals.

Life Feels Bright Again-forgive someone who hurt you-forgive yourself!

You feel light and open as if a bunch of dead weight has been thrown out. Your vision is more straightforward. There is less stress in your body, and you also feel healthier since you have let go of many negative emotions that were poisoning you.

You have options you didn’t even know existed because you now have greater control over your mind and life. Your past doesn’t define you anymore; it doesn’t hold you back.

You may still not be happy with some things that happened, but you have learned the lessons and changed your relationship with your past. Now you have moved on and finally feel at peace with yourself. NOW you are available for life in the present, to be who you want to be.

Things may not always go according to your expectations, but you learn from them and move on much more quickly. And, when negative thoughts or strong emotions come up as a past habit, you know how to deal with them gently but effectively.

You know how to accept yourself and accept what life brings you. You have learned to forgive others, forgive yourself, and be grateful for whatever life brings.

Life feels simpler, your mind feels clearer, and it even seems like you have more time—since you are less busy with needless thoughts and negative feelings.

Drop The Heavy Weights-forgive someone who hurt you-forgive yourself

Your attachments are like weights in a hot air balloon: the more weight you let go of, the higher you can fly. Not only that, but you cease to suffer needlessly and end up enjoying the ride more. Letting go allows you to focus on building yourself and your future, rather than trying to figure out your past, re-live your suffering, and criticize yourself for all the wrong things you did and how you could be better. Letting go is a possibility for you right now!

To Let Go Can Be a Challenge- How to forgive someone who hurt you & forgive yourself.

Okay, so there are things you need to let go of. And you know that you’ll feel much better once you do.

But how to do it?

You might have tried many things, and none of them worked 100%. Perhaps you bought a book, read some blog posts, watched YouTube videos about it, or even went to a seminar—but those resources only addressed part of the problem, and you still can’t seem to let go.

You might have tried to convince yourself a thousand times why you should let go, but it seems that the thoughts are sticking to you, not you. They feel like invisible shackles. You wonder if, deep down, you have a resistance toward letting go or are secretly sabotaging the process.

Other Ways You May Have Tried to Cope With Your Pain

You might have unconsciously sought distraction or relief from the pain of those emotions through things like chocolate, Netflix, alcohol, or bad habits. They seem to work well—but only for a few minutes. After that, you are back to square one and may now have to deal with the adverse side effects of those coping mechanisms.

You might have picked up a meditation practice as a way to help you let go. That is definitely an essential aspect of the process, but it’s not enough. You try to watch the thoughts and let them pass, and you can do that with some thoughts. But when those sticky thoughts and feelings come, it’s another story. No matter how much you let them pass, they just keep coming without an end.

You might have tried making a strong decision to let go and move on, only to find that resolution dissolving into nothingness the next day as you continue to ruminate on the same thoughts. It’s like your mind doesn’t obey you but rather follows its own whims. Finally, you might have tried blaming others or yourself—only to discover that blame doesn’t help. Instead, it keeps you stuck because it distracts your attention from doing the personal work that would really fix the problem. It keeps you a victim, and being a victim is painful.

Letting go is not always simple or easy. Even though we suffer from our attachments, we find it hard to let them go. It’s because we believe so many lies about what letting go is! Or simply because we haven’t been taught the right tools in the right way.

Until today.

Letting Go, Letting Be: Learning to Accept, Forgive and Move On

How to forgive someone who hurt you? Letting go and letting be!

The ability to let go, accept, and move on has served me tremendously in all areas of my life. I cannot imagine how my life would be without it. Yet I realize that letting go is one of the main challenges for most people I talk to. That is why I’ve decided to put together everything I’ve learned about letting go, all the tools I developed and refined over the years, into a 3-week online course so that you can also master this aspect of your life. The lessons are short, easy to follow, and highly practical—you can access them through the web or the iPhone app.

meditation course content — Included in the course

Without spending thousands of dollars on endless therapy and coaching, you can now learn all the tools you need at your own pace, from the comfort of your home, and with personal support in a private forum. This course includes meditation techniques, mindfulness, personal growth exercises, and wisdom teachings to help you let go and live life more on your own terms.

You will learn how to: forgive someone who hurt you & forgive yourself

Know for sure when to let go and when to hold on
Generate the energy and clarity needed actually to let go
Release blame and take back control over your life
Stop sabotaging yourself and indeed, be ready to move on
Use fail-proof techniques to bring things to closure for you

Awaken your “inner fire” with special breathing exercises, meditations, and Yoga postures.

Healing Begins:

Create the space you need in your life to figure things out and therefore start again.
Guide yourself to the point where letting go is your only option
Forgive yourself, let go of regret, guilt, and negative self-talk
Forgive other people, let go of resentment and anger
Develop compassion for yourself and others
Accept what you cannot change in yourself and your life; as a result, be at peace with it.

Make Permanent Positive Changes in life– forgive someone who hurt you & yourself.

mans perception of the sun lit forest — New You, New Life!

Make a permanent resolution for letting go.
Integrate your personal wounds, so they become your personal superpowers.
Find the hidden gift in whatever happens to you in life.
Let go of the old without leaving a void behind, but instead, find out what’s next for you in life.
Develop the meditative practice of witnessing and enjoying the freedom and peace it brings
Practice meditation techniques focused on letting go, such as Yoga Nidra, Inner Silence, and many others.
Deal with strong emotions, recurring memories, and repetitive thoughts
Use letting go as the door to a spiritual path.

Sometimes It Feels Impossible To Let Go!

Sometimes it may feel like it’s impossible to let go because the situation is so bad. But that’s not true—with the right tools, you can do it. Moreover, you can make that choice right now!

the progress of meditation — Meditation Program

When a significant change happens in your life, it is easy to get stuck in it for a long time. Or you can realize that this is a precious opportunity—it is the time for you to reinvent yourself (or rediscover yourself). The choices and attitudes you develop now will have profound implications for the rest of your life. Wouldn’t it be better to have the right tools and teachings to ensure you take the proper steps?

This course will take you through the journey, giving you all the tools you need to fully let go of whatever sticky thoughts, feelings, or memories that haunt you and find yourself again. If what I have shared here has struck a chord with you, then I feel you will love the course!

But if you are unhappy with the course, I’ve got you covered with a 30-day money-back guarantee. If you feel this course has not met your expectations, you can ask for a full refund. The only thing I ask is that you have tried the course and have at least completed the first eight lessons.

So if you think there is even the slightest chance that this course can help you, then enroll right now. This way, you can try the material over the next 30 days and see if it’s right for you.

There is No guesswork needed & Zero risk.

It’s time to choose your present and future over your past—it’s time to choose yourself.

The result will be transformational. Your future self will thank you for this.

Click the button below Now to get started!

Letting Go, Letting Be…

The Time is Now–forgive someone who hurt you & yourself!

break free — The Time Is Now! Let it Go!

Everyone has something they need to let go of. Learning to let go is an essential skill for living a good and happy life—because it gives you the power to focus on what really matters and stop suffering needlessly.

Whatever you focus on grows and becomes a reality for you. It shapes your mind, way of seeing things, your choices, and the destiny you create for yourself. So being able to let go of what no longer serves you, and focus on what you want to create, is perhaps the most critical skill in personal growth.

Otherwise, you’ll keep creating the things you least want in life for yourself.

Life is uncertain, and we will always face unexpected, undesirable, and unfair situations. As a result, again and again, we find ourselves struggling with some sticky thoughts, memories, and feelings of emotional pain.

**The Cost of NOT Letting Go Is Steep-**Emotional Pain-Forgive

The cost of not learning the art of letting go is repeated suffering, lost opportunities, and being stuck. But, on the other hand, once you learn the trick of letting go, things can only hurt you once in life.

It is your choice to learn how to deal with it and move through life more smoothly or to be bogged down by sticky feelings each time they arise.

You have a choice. Always…

Hit the button below and begin to heal! As a result, you will live without holding on to the painful baggage that has weighed you down for way too long now!

Free yourself from past emotional pain and trauma that life has thrown your way, and hit the button below to get started!