N. W. Walker, the author of Fresh Vegetable and Fruit Juices, is probably the best authority on juicing. Mr. Walker was almost 120 when he died, and his knowledge of juicing was his life. Walker explained, “By juicing the vegetables and fruits, you keep the vitamin, mineral, and fluid content while discarding the fiber. Therefore, the body can assimilate vitamins and minerals of the alkaline vegetables or fruit in about 15 minutes instead of hours.”
Cooking Kills Nutritional Food Values-reverse disease with juicing.
Cooking kills many enzymes, alters nutritional food values, and changes food from alkaline to acidic. However, fiber is vitally essential to diet for peristaltic movement and cleaning the intestines. Therefore, eating sufficient whole raw foods should be consumed.
Juicing sets free higher food value by releasing the total nutritional value. Raw vegetables are complex in their molecular structure. Therefore, juicing releases all nutrients that they hold. For example, vitamin A (beta-carotene) in carrots is not surrendered except in light steaming or juicing. As a result, juicing brings sick and depleted bodies back to health and ever increases vitality for the healthy.
Juicing for Children-juicing fruits and vegetables
Juicing is great for growing children, for they need calcium intake. However, getting children to eat enough veggies and fruits is hard. Living fruit and vegetable juice supplies us with organic vitamins, minerals, and antioxidants. In addition, juicing makes it easy for the cells in our bodies to absorb their nutritional factors. Having your own juicer and using organic ripe fruits and vegetables is preferable. Seasonally locally grown fruits and vegetables are preferred, but others are also fine. Daily consumption of fruits and veggies daily is needed for dietary balance.
It is also vital to juice the skin, for most vitamins and minerals are below the skin layer. Finally, it is essential to chew the juices; they are not water but food.
Decrease Inflammation in the Body-reverse disease with juicing
Juicing and eating more significant amounts of fresh fruits and vegetables can positively impact many autoimmune conditions. Studies demonstrate how adding juices rich in phytochemicals can decrease the inflammatory responses that result from eating certain foods.
Studies show drinking orange juice or a strawberry beverage decreases the proinflammatory response of high fat, high carbohydrate foods. High-fat foods cause muscle and white blood cells to release strong inflammatory chemicals that increase inflammation in the body. These inflammatory chemicals in studies; are shown to play a role in autoimmune diseases.
Therefore, substantial increases in inflammatory chemicals are found in individuals with autoimmune diseases, such as lupus, rheumatoid arthritis, depression, MS, and diabetes. Juicing with pineapple, blackcurrant, and plum are all rich in phytochemicals, which reduce high levels of inflammatory chemicals.
Be Mindful of What Fruits and Veggies to Juice According to Your Health
Individuals with diabetes should Not juice pineapple, for juicing pineapple produces more surgery content. However, eating the fruit in small amounts would be beneficial. In addition to fruits with high sugar, includes bananas. Eating bananas when they are more green than yellow has decreased sugar content.
Juicing Beets-Known as a Super-Food for Decades in Studies
Beets are an excellent source of rich nutrients, such as potassium, and eliminate blood anemia for its rich in iron, magnesium, and vitamin B6. In addition, beets are rich in antioxidants and high in natural chemicals nitrates; your body changes nitrates into nitric oxide. As a result, beets increase blood flow, including the brain, heart, and muscles, by opening blood vessels and lowering blood pressure. Therefore, beets are great for heart health. By juicing, you will get 100% of the phytonutrients (plant chemicals) that help your blood pressure decrease. If you have low blood pressure, do NOT juice beets. Individuals who tend to make oxalate kidney stones may want to avoid beet juice. Studies also report that beet juice may improve muscle strength in individuals with heart failure by balancing oxygen use and increasing stamina. Beets have been known for decades as liver-protective food.
Raw Honey is a Super Food https://1111newme.com/2020/11/05/reduce-inflammation-probiotic-detox/
Feldmann M, Maini RN. Lasker Clinical Medical Research Award. TNF is defined as a therapeutic target for rheumatoid arthritis and other autoimmune diseases. Nat Med 2003;9(10):1245-50.
Naturopathic medicine for the prevention of cardiovascular disease: a randomized clinical trial. https://www.cmaj.ca/content/185/9/E409
N. W. Walker (1979) Fresh Vegetable and Fruit Juices
Nutrition and Healthy Eating https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/resources/hlv-20049477