The healing frequencies of the human body are essential to understand. It is now proven how sound therapy and meditation promote physical and psychological health. Research on individuals’ well-being in 400 scientific clinical studies concludes sound heals through the engagement of neurochemical systems. Studies report that sound meditation for one hour helped reduce tension, fatigue, anger, anxiety, and depression; as a result, it increased a sense of spiritual well-being. The articles on music as a medicine show strong rhythm over melody improves physical pain.
A peer-reviewed double-blind study published by nerve cell researchers found that 528 waves in music boost human immunity 100% by enhancing antioxidant activity. In addition, the studies report that the 528 waves also protected the central nervous system of alcoholics by 20%.
Vibrational Sound Treatment
Healing frequencies of the human body, every cell in our body vibrates. Therefore, it makes perfect sense that vibration sound therapy would heal. Studies report that sound-based vibration treatment helps people with chronic pain, from menstrual, arthritis, knee replacement, & postoperative. Sound-based treatment also reduces muscle pain and stiffness. Sound therapy also lowers blood pressure, increases blood circulation, and improves mobility. For example, individuals with fibromyalgia had a reduction in pain and improved sleep. Individuals with MS also benefit by reducing pain and stiffness, therefore gaining mobility.
Fibromyalgia patients were observed during and after a study of 10 sound treatments; performed twice a week. Analyses consisted of five weeks of low-frequency sound stimulation. Patients reported having a reduction in pain and improved sleep. In addition, three-forth of the individuals in the study were able to reduce their pain medication.
The theory behind the benefits of sound is the concept of binaural beats or brain entrainment. Therefore, listening to specific frequencies can synchronize and change brainwaves in the brain. Using a device called an (EEG) electroencephalogram, electrical activity in the brain in the form of brainwaves and rhythmic, repetitive frequencies are displayed. Brainwaves also change with Meditation practice.
Healing Frequencies of the Human Body: The Four Brainwave Categories
- Beta Brainwaves–
Beta waves are the fastest type of brainwave. The brain is active and engaged mentally with something.
2. Alpha Brainwaves-
The brain is in a state of non-arousal. The individual is in a state of rest after a task they are doing is finished or in meditation.
3. Theta Brainwaves–
Theta waves are associated with daydreaming and the rapid eye movement (REM) dreaming sleep phase. A long drive on the freeway is a theta brainwave state. Theta state is also associated with the creative flow brain state.
4. Delta Brainwaves-
Delta brainwaves are the slowest and are associated with deep, dreamless sleep.
Frequencies in brainwaves range from (Beta) state, which is the most active, to (Delta) state, which is the least active—varying in different states of alertness and consciousness. Certain areas of the brain generate various brainwave frequencies.
Vibrational therapy or meditation offers potential therapeutic benefits with low to minimal side effects. Depending on the frequency, the difference in hertz between tones in each ear can lead to states of profound relaxation with Beta or meditative trance-like Theta waves.
Sound Connection for Meditation: Healing Frequencies of the Human Body
Sound has ancient roots in cultures worldwide in connection with meditation and healing. Aboriginal tribes of Austral, for 40,000 years, used the didgeridoo as a healing vibration sound instrument. Tibetan or Himalayan singing bowls are used during spiritual and healing ceremonies; other cultures used sound healing for centuries before the Western world. Sound is used as a form of focused awareness meditation. Tibetan singing bowls, quartz bowls, and bells are famous for healing sound bath practices.
As a result, all cultures and early religions, including Christian, Western European, and East Indian, have evidence ancient archetypal sounds, “solfeggio frequencies,” are prevalent. Moreover, they are still intensely used today.
Studies also show that music, including high-frequency sound, stimulates dopamine in the brain. They stimulate the activity of the parasympathetic nervous system and reduce stress. Studies have shown the positive effects of solfeggio frequencies on the mind, body & spirit. Therefore, many research studies show that sound therapy effectively heals various ailments and illnesses. (Akimoto & Kobayashi, 2018)
Physical, Mental, and Emotional Sound Healing
Healing Sounds for Autism
Autism. School-aged children who underwent eight to 12 weeks of music therapy intervention improved their parent-reported social communication and their functional brain activity related to communication in a small 2018 study.
Positive Affects on Traumatic Branin Injuries
A 2021 meta-analysis revealed that music therapy might positively affect patients with traumatic brain injuries, including improved stride length when they walk and improved executive function — mental skills involved in working memory, focus and attention, and multitasking.
Sound Therapy for Schizophrenia
Schizophrenia. According to a 2011 study, music therapy coupled with standard care helps people with schizophrenia to improve their overall mental state, social functioning, and some aspects of their behavior and cognitive functioning.
Sound Intervention Used with Parkinson’s Patients
An article published in PubmedH2020: Written by Jessie Siew, Pin Leuk, Linette Li Neng Low Wei-Peng Teo, “An Overview of Acoustic-Based Interventions to Improve Motor Symptoms in Parkinson’s Disease,” Addressing the role of acoustic-based interventions have on improving motor deficits; such as tremors and gait impairments in PD patients. https://pubmed.ncbi.nlm.nih.gov/32922283/
Healing Sound Therapy-Positive Affects for Stroke Rehabilitation Treatment.
A 2020 study found that when stroke patients participated in music therapy sessions for two whole years alongside existing stroke rehabilitation treatment, they experienced physical benefits such as better arm function and gait.
Improves aphasia. A 2019 systematic review and meta-analyses concluded that music therapy could moderately improve language rehabilitation in people with post-stroke aphasia.
This condition, caused by brain damage from a stroke or other head trauma, can result in difficulties communicating both verbally and in writing. Interestingly, though, stroke patients with speech and language disorders can often sing entire pieces of text they can’t speak.
Release Chronic Stress
A 2018 review and two meta-analyses concluded that music therapy interventions could significantly reduce stress, with particularly noteworthy effects on reducing heart rate.
Post-Traumatic Stress Disorder (PTSD)
A 2017 review states that music therapy may address and reduce symptoms of PTSD, including thoughts that make it challenging to manage your emotions, avoidance, and negative moods.
https://1111newme.com/0020/08/27/solfeggio-frequencies-benefit-mind-body-healing/
Solfeggio frequencies Benefit Mind-Body Healing https://1111newme.com/0020/08/27/solfeggio-frequencies-benefit-mind-body-healing/