When we want or need to get things done, but we can’t seem to focus. As a result, we may lack the focus skills we need to reach our goals at home and work. Focus Power you can develop and put to good use. Our ability to focus is also a great predictor of successfully reaching our goals.
Many People Suffer from the Inability to Concentrate & Focus
The inability to concentrate on the task at hand is one of the problems many face today–everyone wants to know how to focus better and concentrate. Yet, the benefits of improving concentration and focus make it an issue worth addressing.
Distractions are Everywhere
Unfortunately, developing this superpower can be challenging because there are more interesting distractions than ever. We are bombarded with countless distractions that are carefully tailored to be as attractive as possible to us.
Social media attempts to take control of your attention as much as possible. And the social media companies know a lot about you. Billionaires own and run these companies, so you know they’re good at what they do.
But it’s not just nefarious companies trying to make a buck that is to blame. Your environment and habits are to blame, too. There’s a lot that goes into focusing at a high level over an extended period.
Get Enough Sleep, Lack of Sleep Disrupts Concentration and Focus Power
Insufficient sleep. Scientists have found that lack of sleep can lead to lower alertness, slower thought processes, and reduced concentration. As a result, you will have more difficulty focusing your attention and may become confused. As a result, your ability to perform tasks, especially relating to reasoning or logic, can be seriously affected. In addition, chronically poor sleep further affects your concentration and memory. Dr. Allison T. Siebern from the Stanford University Sleep Medicine Centre notes that if you cannot concentrate on what is at hand, it is unlikely to make it to your short-term or long-term memory.
Regular Exercise Improves Body and Mind Function
- Exercise releases chemicals key to memory, concentration, and mental sharpness. Other research found that exercise can boost the brain’s dopamine, norepinephrine, and serotonin levels, affecting focus and attention. Individuals who do some form of exercise or sports perform better on cognitive tasks when compared with those who have poor physical health. Physical movement helps relax the muscles and relieve tension in the body. Since the body and mind are so closely linked. When your body feels good, so does your mind!
Reduce Burnout Reframe From Extreme Multitasking
- Reduce multitasking. Attempting to perform multiple activities at the same time makes us feel productive. It’s also a recipe for lower focus, poor concentration, and lower productivity. And lower productivity can lead to burnout. Examples of multitasking include listening to a podcast while responding to an email or talking to someone over the phone while writing your report. Such multitasking not only hampers your ability to focus but compromises your work quality.
Focus Power is a skill you can develop!
Enhance Your Ability to Focus by Using These Strategies
- DECIDE WHAT YOU’RE GOING TO FOCUS ON AND
FOR HOW LONG.
Focus isn’t something that can be maintained indefinitely. It’s a
relatively short-term activity. But you can repeat it after a short break.
You also need something to focus your attention on– Focus: Your Personal Super Power
- Decide what you’re going to do. Be specific. Have a particular task in mind that you’re going to complete or work on for a set amount of time.
2. REMOVE DISTRACTIONS.
What is distracting to you? Avoid trying to focus in the presence of
distractions. Either remove the distractions or move to a different
environment. For example, you might have to take the TV out of your office. On the other hand, maybe you need to go to the library to do any real work.
3. SET A TIMER.
Timers free you up from having to check the clock repeatedly. They
also create a sense of urgency and provide a little emotional relief.
You know you’re done when the timer goes off.
- It’s much easier to sit down and focus for 40 minutes multiple times than to focus for an entire day.
4. TAKE CARE OF YOUR BODY.
Sufficient sleep and a healthy diet can significantly enhance your ability to
focus. Eat well. Choose foods that moderate blood sugar, maintain energy, and fuel the brain. Fruits, vegetables, and high-fiber foods can keep your blood sugar levels even. Reduce sugary foods and drinks that cause spikes and dips in your sugar levels and make you feel dizzy or drowsy.
5. TAKE REGULAR BREAKS.
Productivity experts recommend not working for more than 50
minutes without a 10-minute break.
Some people find 25 minutes of work with a five-minute break best. Also, take a 20-30-minute break every couple of hours. Your
ability to focus is recharged when you take breaks.
6. TURN OFF NOTIFICATIONS.
Computer and smartphone notifications are focus killers. Turn them
all off. You can check them on your breaks.
7. PUT YOUR PHONE AWAY.
Put your phone on airplane mode and stick it in the drawer. Or leave it in the other room if you have to. As a result, of this discipline, your text message, phone call, and email will still be there when you have a break.
Enhance Your Brain Function and Focus Power
Imagine how much more you could accomplish if you could just focus at a higher level for a more significant number of hours each day!
We know we need to focus, but no one has ever taught us how. But
getting better at focusing isn’t complicated. A productive environment, a healthy, well-rested body, eating well, and practicing is all that you need.
Therefore, your greatest superpower is the ability to focus at a high level. It’s a huge advantage! When you build your power to focus, you’ll benefit from a job well done, reaching your goals, and closer to your desired success.
Learning how to focus and concentrate at work is essential for succeeding in your career and life. By improving your concentration, you will find that you can accomplish more of what you value and feel better doing it. It’s not just about accomplishing tasks but about making time for joy and happiness so that you can achieve a meaningful and satisfying life.
Meditation Can Increase Your Focus Power and Concentration
- Meditating or practicing mindfulness activities can strengthen well-being, mental fitness and improve focus. During the meditation process, our brain becomes calmer, and our whole body becomes more relaxed.
- Focusing on our breath during the process so that we will not be distracted by our minds. With practice, we can learn to use our breath to bring our attention back to a particular task even if we get interrupted.
If you like more information on an online meditation course for beginners? Meditation helps you become calm, centered, and focused. This course has many meditation techniques included, so you find the perfect one that fits you. Everyone is different; one meditation technique may not be right for another. Therefore this course has many different mediation methods to try and learn the perfect method that benefits each individual’s needs. As a result, everyone learns the perfect meditation technique best for them.
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More Resources:
How to Learn New Skills https://1111newme.com/2021/05/03/how-to-learn-new-skills/
Leverage Your Strengths https://1111newme.com/2021/05/06/leverage-your-strengths/