Boosting creativity is a serious concern for many people. Only recently has creativity become an essential matter in business and education. But, when you think about the concept of creativity, what comes to mind? Some people imagine famous painters or writers as capable of producing beautiful works of art or literature. Others may envision highly talented musicians – such as Mozart. Yet others associate creativity with inventions like the telephone or television. Whatever your definition, one thing remains clear: if you want to get extraordinary things done in life, you must learn how to harness your creative power!
Boost Creativity in the Workplace: Focus Power
We are constantly told to be more productive in our daily lives. But unfortunately, we were also taught that creativity is nice but not essential for success. Leading you to believe that creative thinking is less critical than it is. After all, your boss doesn’t see the value of creative thinking because he’s too busy dreaming up his ideas or putting out fires with existing ones. But there’s plenty of evidence showing that creativity boosts productivity in just about every industry and department in an organization. From self-employment and engineering to marketing and HR, and so the list goes on.
Times Have Changed
Many things have changed over the years. Many executives have taken up meditation because it helps them switch gears when stress piles up. Research shows that mindfulness meditation can have many positive effects on workplace outcomes. Regularly doing it boosts your resilience, enabling you to mitigate stress, regulate emotions, and have a more positive outlook to bounce back from setbacks. It helps you develop the ability to switch off reactive fight-or-flight responses and engage in a more thoughtful mode crucial for making balanced decisions in your personal life and the workplace.
Here Are Several Ways to Boost Creativity
Ways to boost creativity are plentiful, and here are a few suggestions.
- First, let go of the negative attitude and recognize that it does not serve you.
- Don’t fight the fear of failure, but acknowledge it, feel it, and embrace it.
- Ask yourself questions: What am I afraid of, and what’s holding me back?
- Build up your confidence by rewarding yourself for every little step forward in embracing your creative side.
- Change your surroundings by learning through collaboration or walking to clear your mind. Take the time to use your senses and feel the wind on your face. Notice the beautiful blue sky and the smells of walking in nature. Walking in nature makes you relaxed and takes the pressure off the day off. Therefore creative ideas can flow in when you least expect them.
Boosting Creativity is Part of Life’s Growth
Creativity is a natural part of life; you can find it in many places.
- What do you love doing? Do that!
- When inspiration hits, please write it down, act fast and go with it. It’s also essential to think outside the box and consider how other industries or interests could provide ideas for your work situation.
- Ask for feedback or advice from people who will provide constructive criticism rather than just praise.
- Get back on track by having fun and finding links between things, people, or ideas.
- Ask a child to do something new and observe their creative methods. Children can have the most creative minds on the planet, for they are not stuck in resistance as adults are.
Learn Meditation Focus Power to Boost Your Creativity
Your mind is one of the most powerful tools in your life. It allows you to learn, create and innovate. But what happens when our minds become cluttered with useless thoughts? Of course, you can train your mind to be more creative, like trying new things or brainstorming ideas with friends. However, sometimes that isn’t enough.
Meditation offers several benefits that have been proven by science time and time again. For example, research studies include boosting creativity levels—which may surprise many people who think meditation means sitting still and doing nothing! That’s because they have never tried it, believe it is a hokey pokey, and don’t know where to start. In addition, many do not know that practicing meditation daily for just a few minutes will enhance your life in all areas, not just your creativity!
Try This Simple Mindfulness Meditation
- Find a place where you won’t be disturbed.
- Sit in a comfortable position and set a timer.
- Gently close your eyes.
- Ask yourself what you are currently experiencing, and observe your feelings, sensations, and thoughts.
- Shift your attention to your body. For example, spend a moment observing the sensations where your body touches the chair or floor.
- Shift attention to your belly and observe your sensations. Focus on how it extends and falls with every breath.
- Observe your breathing some more without changing it.
- Be aware your mind will naturally wander away; everyone’s does.
- When you realize that your mind is no longer in the present, become aware of it without judgment or involvement, and shift your attention back to your breathing.
- Now focus on your whole body, observing your posture and face. Are your face muscles relaxed? If not, relax them. Give yourself a few moments here.
- Finally, open your eyes when you are ready — or when the timer goes off.
The Master Your Mind Meditation Course: Boost Creativity with Focus Power
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7 Ways to Boost Focus Power https://1111newme.com/2021/05/11/focus-is-a-superpower-you-can-imporve/