How Can Negative Life Challenges Empower Positive Opportunities? We can empower ourselves by learning to take responsibility for life challenges, stand firm and face them head-on. Learn a few empowering life skills to overcome any life challenges!
Turn Life Challenges into Opportunities
Your life belongs to you! Therefore, empowering ourselves is possible by careful planning and the courage to change life challenges into positive opportunities. Let’s take a look inside to see how.
Life challenges:
Are you a people-pleaser at the cost of your happiness?
- Are you constantly there for others?
- Do you do what others ask you to do even when it’s the last thing you want to do, to make them happy? Many people believe that if they can make others around them happy, then they will be satisfied. Yet, you can spend your whole life bending over backward trying to make others happy, draining yourself from your own, and STILL, they are not satisfied, and you are miserable. Trying to make others happy will never, ever, work!
- Happiness comes from within, not the external world.
- If you are living life by what others want for you, you need to change it now! Doing what others want you to do with your life robs you of the happiness and fulfillment you need and deserve. Stand by what you want, and go for it with all your heart, and you’ll achieve what you desire.
Example:
Don’t turn your life upside down and put off your wishes and dreams for anyone else. Parents can put a lot of pressure on their child to become a dog groomer and take over the family business one day. That is their dream, Not Yours! The son or daughter does not want to disappoint their parents or let the guilt trip decide their fate. When this happens, many individuals live miserable life full of stress, anxiety, depression, and full of regret later in life.
Individuals who follow their parent’s dreams instead of their own can suffer deep-rooted anger and regret. Trapped inside their subconscious mind, suppressed pain, anger, and regret can be present without the awareness it’s even there. As a result, suppressed anger and regret can lead to many unhealthy behavioral patterns and cause illness in the mind and body.
Except Where You Are Right Now! Let go of Victimhood! how to challenge yourself
How Can Negative Life Challenges Empower Positive Opportunities?
When significant opposing challenges come up in our lives, it is easy to feel like a victim from time to time. We have all been there; no judgment here, but this is one big thing we need to let go of. Victimhood!
- Feeling like the world or someone else is to blame for the challenge in front of you, let it go!
- Face it! Shit happens! We all face challenges and have made bad decisions in life. It happens to all of us from time to time. We must take responsibility for ourselves, our choices, and how we respond to adverse situations.
Learn the coping skills that empower positive opportunities to come through. First, we have to learn to let go of the struggle; as a result, it enables us to focus without the overwhelming stress and anxiety that comes with life’s challenges. Therefore we can make important decisions from a healthy mindset.
So the victimhood status has to go! Holding the victimhood status keeps us in stress and anxiety and holds us in fear. We give all of our power away! So we cannot find solutions when we are in the victimhood status.
Life is Full of Challenges You Can Turn into Opportunities!
Ask yourself some tough questions:
- Do you hide when challenges come up?
- Are you trying to avoid the challenge at all costs? In the end, this just caused you more suffering. Instead, you can take control of life’s challenges and change them into empowering positive opportunities.
Challenges help shape who we are, and how we respond to them is crucial. We need to face them head-on. Learn to make clear decisions on what action to take to solve them. There are tools we can use and learn how to blast through challenges feeling calmer, centered, and focused. Learn to strive toward the life you truly desire and deserve. You’ll be a more confident and brave person for taking control of your life. Prove to yourself that you’re worthy, capable, and enough. You can face any challenge head-on and press forward towards victory, even if it’s in baby steps!
Techniques to Take Control of Your Life–how to overcome challenges in life
Learn To Let Go:
We always feel that the challenge or situation we are facing is the cause of our suffering, but this is not true. In fact, our resistance to the challenge or change is the cause of our unhappiness. By accepting and surrendering to what is happening, instead of resisting it, overcoming challenges is easier to experience. Let go of the struggle and all the junk we hold. Let go of our limiting beliefs about ourselves and the world around us.
Learn to say ‘NO’ to people.
Saying No to others can take some practice, but you must realize it’s okay to say no when someone wants you to take on too much or do something that makes you uncomfortable.
Take care of yourself! We can have a lot on our plate,
- Don’t forget to make time for what matters most. Take care of yourself; if you’re not taking care of yourself, you won’t have the strength or clarity to make the crucial decisions when challenges arise.
- Practice a balanced nutritional diet.
- Take supplements that you need for that extra boost in your energy and strengthen your immune system. Also, find the best superfoods for nutrition and antioxidants.
- Get the rest and sleep you need.
- Take the time to get out in nature, relax and meditate to relieve the daily stressors.
- Find an exercise outlet or routine you love, and stick with it!
Write Down What You Truly Want in Life! life challenges
- What goals and dreams do you genuinely want to reach in your life?
- What challenges do you see or feel that are in the way of reaching these desires?
- Are there particular skills you need to learn?
- What can you do right now to get started, no matter how small the action seems.
When Challenges Arise In Life
Write them out in a full description: how to overcome challenges.
- What is the challenge you’re facing?
- What are the feelings and emotions you are experiencing around the challenge? Do you feel stressed, anxious, or fear? Are you overwhelmed and worried?
- Then ask yourself, why do I feel this way?
- Are your anxieties and fears rational? Or are these emotions recharged, triggered from past situations or experiences that were similar.
- Acknowledge your feelings.
- Where do you stand in the mists of the challenge or situation?
- Is there something you can do right now, in the present moment, to take care of it?
- If there is nothing, you can do about the situation or challenge in the present moment, put it on the back burner, but Not run away from it. Instead, set it aside and focus on a life situation you have control over and need your attention on right now.
- Learning to step back from adverse situations or challenges, “not run away,” or “hide.” This process makes space for positive opportunities or solutions to come in. Answers come to mind or from somewhere else when we least expect them because we stop the struggle. We can find solutions from a place of stress, anxiety, worry, fear, and doubt.
- Empowering positive opportunities will show up. Solutions to challenging or negative situations can come in quickly when we stop focusing on them from a place of stress, anxiety, or fear.
Stop Repeating Our Same Ole Life Story: how to overcome life challenges.
- We need to stop telling the same ole stories. Overcoming the negative story we tell ourselves and to anyone who will listen about our life experiences.
As a child, we experienced things that were outside of our control. Yet, no matter the severity of those experiences, they stay with us. Therefore, they become a part of our life stories. What we decide to do with these negative narratives is up to us, but they are in our power to change them.
- These experiences affect the way we view ourselves and the world around us, and how we move through the world.
- Whether we grew up in a home with the lack of love shown by our parents or if we grew up poor. The fact these life experiences, as well as the foggy missing pieces that our minds filled in, becomes our story.
Example of telling the same ole story:
The life experience story goes, “my parents didn’t show me love or make me feel unloved. As a result, you may believe you are unworthy of love or unloveable. Of course, this is not true; it’s just a belief or thought you keep thinking because of a practical experience as a child. That is your story taking control!
Overcome Your Ole Story:
My parents did not show me love or make me feel loved as a child. Therefore I make sure my children know they are loved each day. I understand that the lack of love my parents were incapable of showing me was not my fault. My childhood experience is not a reflection of my worth. My parents’ inability to show love had nothing to do with me, for it was their internal struggle to endure.
Shifting our ole story narrative can be challenging. Therefore it’s essential to choose to do so with great intent and self-awareness.
- Be willing to let go of ole stories that don’t serve you anymore.
- Focus on present circumstances as a reflection of our current reality.
Let go of the stagnant energy of negative stories that block your ability to engage in positive self-reflection and self-awareness is an essential step toward personal growth.
Ask for help!
You are the only one who can take control of your life, but having support from those you love is important. Advice from a neutral party may be helpful to some–remember, it’s just advice. Trust what feels right to you, and go against any suggestion that doesn’t. However, gaining the skills and wisdom will speed up how quickly you reach your goals!
Follow Your Heart! Overcoming Life Challenges
Follow your heart and passion for your own life. Do what makes your heart sing and learn the skills you need to make your dream life your reality. Therefore, take action steps daily toward what you want, no matter how small. Give up the struggle in the face of life challenges. Access the challenge before you and make the best decision with clarity, not from a place of stress, anxiety, and fear. Taking charge of where you’re going will be easier than you think. Acquiring this control may take time, but you can start working on it immediately.
Learn Positive Behavior Skills with Meditation: Facing Life’s Challenges
We can learn to turn our anxiety, fear, and worry into positive behavior skill sets. To face any challenge we come up against in life. Build the skills needed for strength and confidence within you with meditation. Gain the ability to make important decisions in the wake of life’s challenges.
When we sit or lay down in meditation, it is a practice where we feel safe. We learn how to dive deep, become aware, and acknowledge where our fears originate. Brain function and mental processes improve when facing and dealing with our fears. By replacing stress, anxiety, and fear with positive behaviors, we can make more balanced and healthy choices for our life.
Clearing fears by focusing our attention from the observer’s perspective and meditation can filter out unwanted distractions. Our mental flexibility strengthens the more we practice meditation. We can retain information more efficiently and control unwanted impulses. Stop the negative thought loops that keep us stuck and in fear. We can gain control over knee-jerk reactions to negative situations that would typically set us off.
Learn New Skills to Handle Life with Ease
We can begin prioritizing our daily tasks quickly, creating emotional self-reputable skills, and increasing our mental and emotional body integration. We learn lessons from our fears and move on with our lives. We come to realize that our fears come from a place of uncertainty, past negative experiences, environmental and societal influence, and therefore our ego-mind. Meditation helps us to realize how irrational our fears are.
We can learn to transform fears into inner strength and wisdom. There is always some wisdom we can learn from our fears. As a result, we can begin to move past them for life expansion, self-development, and spiritual growth. Some fears are way more intense than others. We can suffer and live with these negative energies, or we can have the courage to face them. Learn to let them go. We begin to live a life free from our suffering. We learn to grow and expand with a healthy peace of mind and a stable emotional body.
10-20 Minute Meditation
Meditating for 5-10 minutes daily can positively impact clearing our minds and managing stress. Meditation can heal us in many, many ways. First, take control of our minds, aligning our emotional bodies and energy. Then, life flows more with ease. Meditation helps us stay calm and centered when fighting and flight feelings arise. We learn to grow and expand with a healthy peace of mind and a stable emotional body.
Replace Fear with Meditation: Thinking More Consciously
With more clarity and focus, we think more from a conscious mind instead of the ego (subconscious mind). Answers we need for negative situations or challenges can come from a healthy, calm, and clear state of mind. Not from the fear-based ego-mind.
Put an end to crippling fear that keeps us stuck. Dissolve the overpowering subconscious mind that can lead us to self-sabotage and doom before we even start. Letting fear stop us from taking risks that can change our lives for the better; is just living a life of slavery to fear. As the saying goes, “there is nothing to fear, except fear itself” Wow! How powerful and true this statement still holds today. We can change our negative perceptions to positive ones during any of life’s challenges with meditation.
Meditation: overcome life challenges
Once we learn meditation tools, we can make meaningful and positive life choices from a place of clarity and wisdom.
- Overcome past trauma, anxiety, and fear that influence negative behavior during life challenges. Meditation teaches us how to change our perspective during life’s opposing challenges.
- When fears come up, we can see them for what they are and where they are rooted within us.
- We gain back our power by enabling a deeper awareness of ourselves. Therefore we can dissolve stress, anxiety, and fear quicker, allowing us to confidently make healthy decisions.
- Meditation enables us to face and overcome opposing challenges in life as they arise. But, as a result, it dissolves them before they can gain momentum.
- We learn to be resilient to negative life challenges and situations. As a result, we are enabling positive opportunities beneath the surface to show up in our lives.
- Meditation helps keep our life in an expansive, happy, healthy, and abundant forward motion without stress, anxiety, and fear.
Are you ready to let go of all that is holding you back? Letting Go and Letting Be is a meditation course that can give you the skills to overcome negative life challenges. Take back your power, gain clarity, and empower positive opportunities that await you! Click the link below and stop letting the FEAR and uncertainty of negative life challenges control your life!
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Go Ahead and Click The Button Below Now! To your well-being, Lesa
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