There are powerful ways to raise our vibration for spiritual growth. According to Albert Einstein, among many others, everything is vibration. Everything is one energy of vibrating molecules manifesting in many different ways, as with our thoughts, emotions, bodies, animals, trees, & rocks. There are higher and lower vibrations. Everything in the universe is made up of molecules that vibrate at different speeds.
Research by Dr. Hawkins is based on the idea that the more “true” something is, the level of vibration or consciousness is higher, and we resonate more harmoniously with the truth. In other words, when we train ourselves to be present in the moment, we resonate more in harmony with truth- because the past and future are only in our minds, and only thought is now.
Low Vibration
When we are in lower vibration, we feel fear, stress, anxiety, depression, and confusion. As a result, we can become physically, mentally, and emotionally sick. The things we do not want tend to show up in our lives.
High Vibration- Spiritual Growth
When we are in a higher state of vibration, there are feelings of love, happiness, peace, clarity, and well-being. We look to enjoy the present moment. We become fully involved, enjoying life, with our focus on what is happening at the moment—not worrying about yesterday or tomorrow.
It is helpful to be aware that like energy attracts more like energy. In other words, what vibrational frequency are we emitting? We attract more of the same through many areas of our lives. For example, low vibration energy might be poor health. Money may not be flowing as it should. On the other hand, if your vibration is high, you are more likely to attract those positive, motivating people into your life that you desire. You will be bouncing with energy; that job promotion you hoped for just landed; opportunities seem to fall in your lap.
10 Powerful Ways to Raise Your Vibration for Spiritual Growth
- Becoming grateful for what you have is not difficult. When issues in life arise, take a moment and step back from a crisis. Look around and see all the things we have to be thankful for in our life.
- Create a gratitude journal. Using this method shifts your focus from what you don’t have to focus on all that you do have. There is so much to be grateful for, and it only takes a few moments to look around and see.
- Find something beautiful and appreciate it. There is beauty, and many wonderful things are all around us.
- Become conscious of the foods you eat. Eat quality organic produce; fresh and natural foods are what nature intended. Pay attention to how the foods you eat make you feel—good quality, high-frequency chemical, and pesticide-free.
- Become conscious of your thoughts. Please pay attention to your thoughts; it only takes 17 seconds to change a negative thought to a positive one. In the next 17 seconds, another positive thought will join. Soon the next will lead to more positive thoughts and feelings.
- Drink Water -Drink plenty of water, staying hydrated, for this flushes out the day-to-day toxicity.
- Meditate– People rush through their day from one thing to another with life’s busy demands meditation helps calm your spirit and puts you in a peaceful state of mind. Each day can change your life forever by 10-20 minutes of consistent meditation.
- Get Active– Higher vibration loves movement, so get moving. By practicing yoga, Qigong, Tai Chi, walking, and dancing, the more you do, your health and vitality will enhance. In addition, the happier you are, the more positive experiences you will draw to yourself because you operate at a higher frequency.
- Practice Kindness to others– Without the expectations of anything in return. Shifting your thinking from “Lack”; to “Abundance.” Feeling I have more than enough to give to others.
- Get out in Nature– There is no resistance in nature. Take a walk and look at nature with awe as you did when you were a child. Walking and taking in the beauty of nature is a sure way to raise your vibration. You will notice how your worried mind slips away, become present, enjoy nature’s beauty, and absorb the non-resistant energy; your mind and body will feel so much better.
Spiritual Growth & Expansion With Meditation
Practicing Meditation
Practicing meditation, relaxing, and breathing mindfully, our vibration level rises quickly, with higher vibes that benefit our physical, mental, and emotional state of being.
The spiritual practice of breath work and meditation helps raise our vibration fast, enabling us to enjoy the benefits without delay meditation and mindful breathing calms your nervous system, improve mood, and bring feelings of peace from within.
Spiritual Growth & Development – Meditation
Most of society acknowledges meditation as an essential part of spiritual growth. Many individuals first begin meditation to relieve stress and anxiety and reach some peace within any start meditation courses or programs out of curiosity. Afterward, individuals find the benefits are positive enough to stick with them. Some individuals are motivated when they reach a point in life that serves as a wake-up call to start nurturing their spirit. Whatever motivation helps individuals to start meditation can lead them to awaken spiritual consciousness gently.
When we fail to address our spiritual well-being. As a result, we suffer just as physical neglect affects the body. Likewise, if our spiritual health suffers, it manifests itself in our relationships. In other words, it reflects in our mental, emotional, and physical health when we neglect our spiritual growth.
Learn to Sit and Be
Therefore, learning to sit and be for only 15 minutes each day can make a world of difference in your spirit, mind, and body. This short time out of your day can have profound results in your life. The positive benefits of meditation will become apparent when you stick to it daily.
As a result, your energy will increase, and your mood will improve with less stress and adverse emotional reactions to situations. As a result, our perceptions will shift, and in no time, the people around us will experience the best version of us too.
Building a Meditation Practice for Physical, Mental, Emotional & Spiritual Well-being
Meditation is a practice with profound mental, emotional, physical, and spiritual benefits; developing a daily meditation practice is key. These benefits and the transformation it can bring consistency are essential.
However, some people find it challenging to build daily habits. Maybe it’s a lack of time, discipline, motivation, etc. However, I have studied habit-building science and developed all sorts of patterns throughout my life, and here are some tips I’d like to share as they relate to creating a solid meditation practice.
Habit Building-Discipline-Motivation
(1) Start small. It’s better to start with a few minutes, so there is absolutely no excuse for you to skip your practice for beginners. I usually recommend starting with 5min a day and increasing by 1 minute per week. This short time may sound too gradual, but you’ll be practicing for one hour at the end of one year!
(2) Recommit – At the end of every session, commit to showing up for your practice the following day.
(3) Never zero means– that every day you will practice, even if only 5 minutes, make it a non-negotiable part of your life.
(4) No expectations- Nothing kills motivation quicker than unmet expectations; allow yourself to be surprised. Let go of any expectations during meditation. The energy will shift without you resisting. You’re not fighting against anything. You are going with the flow with relaxation and breathing techniques. You become aware of your thoughts without becoming engaged with them; let them go.
(5) Be prepared– Sometimes, you will feel tired, busy, or “not in the mood.” Be mentally ready to meet those challenges with the “never zero” idea, and do the practice no matter what.
(6) Joyful attitude- Meditation is not a task but a precious moment to go deep inside yourself and enjoy the practice. It will become easy to keep it up the better you feel after meditation; the more you want to continue it daily. You find yourself looking forward to your meditation practice time.
Learn to be Meditative
Suppose you would like to learn more about meditation and how it can raise your vibration and change your life. Take a look at the MYM Meditation Course for beginners. Learn to calm your worried mind and raise your vibration by taking control of your stress, anxiety, and negative thought patterns.
For more information, click the button below! To your well-being, much love, Lesa.
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More Resources:
How Does Keeping A Positive Mind-Set https://1111newme.com/2022/06/01/positive-mind-set-practices/