We Have to put into perspective our mind-body connection when dealing with emotional trauma and emotional pain, which can be conscious or unconscious. Painful emotions trapped in body parts can become present anywhere in our life. Mental, emotional, behavioral, and physical manifestations can occur if we do not healthily release emotional distress.
Everything in this universe is energy, diverse variations of vibration. We are energy, our painful thoughts and emotions affect the body, and our pain body affects our mind. People all over the planet have suffered or are suffering from emotional pain and trauma. Dealing with physical pain, illness, or disease affects our thoughts, emotions, and behavior—these negative emotions, “energy,” become stuck in the body’s very cells. The magnitude of pain and trauma experienced can run from one side of the scale to the other—Disease = Dis-ease in the body.
Individuals who understand this vibrational universe know what I am writing here. If you do not, I hope you will know by the end of this post so you, too, can do some deep healing to become well, physically, mentally, and emotionally.
Learning to Express Our Emotions
We need to learn to express our emotions, for our feelings are energy. Our inner and outer world is within a vibrational universe. When we hold onto and suppress our emotions, energy in motion has to go somewhere. This emotional energy becomes stuck in the body, causing illness and disease. We are stressing the very cells and organs in the body.
When we suppress these emotions, the vibration still exists. Therefore, this attraction-based universe will match the same vibration we admit. So what we create inside of us will admit out into our environment.
We Must Sit and Feel to Heal/Emotions Stored in the Body
The only way to heal stuck emotions trapped in the body causing illness and disease. Which also shows up in our outer world, our environment around us. We genuinely need to sit with them, go within, feel these painful emotions-and let ourselves express them. Therefore, we must be vulnerable to feel these painful emotions to do this. Allowing oneself to become completely vulnerable, some individuals find this challenging. When we associate vulnerability with past pain and hurt, it is challenging for some to connect with their own emotions. But we cannot heal these suppressed emotions if we cannot risk being vulnerable to touching on those painful emotions and releasing them.
The Mental and Emotional Health Field
When individuals suffer from pain in the mental and emotional body, we need to understand the difference between covering up the symptoms and getting to the root of the problem. Treating symptoms is not the same as healing. The body expressing pain is its way of getting our attention. Covering up the symptoms brings about more symptoms in our mental and emotional bodies.
The Alternative Health Field
When we are in the alternative health field, we understand the symptoms are much more profound, such as trauma. Our body is never against us; it’s the body’s way of informing us; it communicates through the body, mind, and emotions. Therefore, anything showing up in the body mind is always for us. As a result, autoimmune diseases, such as MS and other related disorders, appear in the body. Likewise, emotions trapped in body parts make us ill and cause other problems throughout our lives, such as repeating self-hurtful patterns and relationship issues.
When we go through emotional pain and trauma, we go through disassociation from the painful experience to cope. As a result, the fragmentation of our consciousness splits off as smaller streams from a large river. Our consciousness does not reside in the brain; our brain is like a computer where all our experiences, good or bad, reside. Everyone has fragmentation of their consciousness to different extents. We all have different backgrounds and life experiences, and the fragmentation process does not have to be an extreme trauma, such as childhood abuse, sexual abuse, or traumatic accidents. Fragmentation of our consciousness can happen because of our parent’s and society’s influence and judgments themselves.
Example: Parents Going Through Divorce: Effects on the Children’s Emotional and Psychological Development
Many children going through the experience of their parent’s divorce can take on the responsibility. In other words, a child may feel that the parent that left home stopped loving them, or they would not have left. The child can also project anger towards the parent still in the house, for they feel they made the other parent leave. Many parents use the child or children as pons in their battle against each other. They use the child or children to cause hurt toward each other, using them as a form of control. When used this way, the parents become so wrapped up in their pain and drama that they don’t see the child or children as the real victims of pain.
Parents Involve The Children In The Drama
Children know that their parents are fighting over them. The said child begins to feel and believe they are the reason for the breakup. Therefore, the child may experience withdrawal or begin to have behavior problems. They act out at home and in school, for they do not know how to express their pain, stress, anxiety, insecurity, and uncertainty. The child begins to have low self-worth, low self-esteem; they become filled with anger.
Children do not know how to express extreme emotional pain. They feel alone, as no one loves or cares about what they are going through. The child gets into trouble in school. The parents start to blame each other for the child’s negative behavior and actions. Therefore, each parent has another tool in their tool belt to fight over. The child receives the lashing out from each parent, furthering the children’s fragmented consciousness to cope with their pain.
Back and Forth Between Parents Homes
They add to this type of emotional trauma when children go back and forth between parents for visitation. I have seen this many times when one or both parents will complain and talk down about the other parent to the child. The child or children feel the parent is telling them to pick sides, consciously or unconsciously intended. As a result, the child begins to conform to one or the other parent’s side. They do this to receive the attention, love, approval, and security they desperately need.
A child can grow up with ill feelings toward one of the parents. Driving a wedge between the child and one of the parents can cause a lifetime of issues between the two. As a result, whether the child is conscious or unconscious of why they have such strong negative feelings towards one parent. To make matters worse, the child grows up with unhealthy relationship patterns as adults. Childhood trauma will express itself through physical, mental, or behavioral issues in childhood and later in life.
Emotional and Psychological Wellbeing
Emotional trauma and emotional pain symptoms can manifest as feelings such as,
- Negative Emotions
- Intense distress
- Isolation, loneliness
- Shame
- Worthlessness
- Anger or Rage
The emotional trauma that causes guilt and shame is common among individuals with addictions. Therefore, the need for secrecy can intensify these deep emotions, causing illness and disease when not released in a healthy way to heal.
- Anxiety, fear, and anger release high doses of stress hormones, cortisol, and adrenaline into the bloodstream. In other words, the body goes into fight, flight, or freeze mode. As a result of long-term negative emotional feelings, such emotions can manifest as illness or disease in the body.
- Examples:
- Eating disorders
- Headaches, migrains
- Muscle pain in the neck, shoulders, and back
- Nausea
- Serious stomach issues, such as ulcers
- Evolving into more severe illnesses as they persist long term.
Repressed Emotional Trauma
Long-term flight, flight, freeze response has real physical consequences.
- Trauma such as PTSD affects stress hormones, neurochemistry, and the immune system. As a result contributes to disease cells, and organs, among other body systems.
Emotional Trauma Can Manifest as Behavioural Issues
Manifestation of emotional trauma and emotional pain as behavioral issues, such as,
- Aggression
- Violence
- Substance abuse
- Thoughts of suicide
- Self-harm
- Suicide
Healing- How to Release Emotional Trauma From the Body?
We have to come to a place where we go into the trauma. Going within and sitting and experiencing the emotional pain in real-time. We come to accept, “yes, this did happen.” “it’s valid” without judgment and acceptance. What I mean by “acceptance” does not mean we approve of something; it simply means we accept it happened—feeling fully the emotional pain stuck in the body to release it. The very cells in our body stop fighting the trauma experience, and we become open to it. We are sitting in a quiet place where we can be with our emotional feeling in real-time. Our being is always trying to communicate with us through our emotional body. We can experience an active solution to resolve our unmet needs and emotional pains here.
Emotions Trapped in Body Parts, Let’s release them.
Additional Reads:
Intense Childhood Emotional Pain? How to heal your Inner Child? https://1111newme.com/2022/01/12/heal-childhood-truma/
5 ways to ease pain using the mind-body connection https://www.health.harvard.edu/blog/5-ways-to-ease-pain-using-the-mind-body-connection-2020082420788
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